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sausage

Sausage, smoked, pork and beef, Polish

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Nutrition Facts
Portion Size76 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7g 35 %
Cholesterol 54mg 18 %
Sodium 644mg 28 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.2g 18 %
Vitamin D 0.8mcg 4 %
Calcium 5.3mg 0 %
Iron 0.8mg 4 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, smoked, pork and beef, Polish nutrition facts and analysis per 1 serving 2.67 oz (76 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]2.453 mg15 %
Pantothenic acid [Vitamin B5]0.334 mg7 %
Vitamin B6 0.129 mg10 %
Vitamin B12 [Cobalamin]1.15 mcg48 %
Folate, DFE [Vitamin B9]3.04 mcg1 %
  Folate, food 3.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.84 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca 5.32 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.76 mg4 %
Magnesium, Mg 9.12 mg2 %
Manganese, Mn 0.028 mg1 %
Phosphorus, P 81.32 mg12 %
Potassium, K 143.64 mg3 %
Selenium, Se 9.96 mcg18 %
Sodium, Na 644.48 mg28 %
Zinc, Zn 1.60 mg15 %

Proteins and Aminoacids
Sausage, smoked, pork and beef, Polish, amino acids
NutrientAmount DV
Protein 9.17 g18 %
  Alanine 0.588 g
  Arginine 0.581 g
  Aspartic acid 0.863 g
  Cystine 0.080 g
  Glutamic acid 1.515 g
  Glycine 0.651 g
  Histidine 0.300 g43 %
  Isoleucine 0.369 g26 %
  Leucine 0.616 g23 %
  Lysine 0.686 g33 %
  Methionine 0.277 g
  Phenylalanine 0.308 g
  Proline 0.511 g
  Serine 0.388 g
  Threonine 0.353 g34 %
  Tryptophan 0.081 g29 %
  Tyrosine 0.293 g
  Valine 0.353 g19 %
  Phenylalanine + Tyrosine 0.601 g34 %
  Methionine + Cysteine 0.277 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.50 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.5 g

Fats and Fatty Acids
Sausage, smoked, pork and beef, Polish, fatty acids by type
NutrientAmount DV
Fat 20.186 g26 %
  Saturated fatty acids 6.997 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.033 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 4.329 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.339 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.270 g
  Monounsaturated fatty acids 9.350 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.745 g
    Octadecenoic acid 8.605 g
  Polyunsaturated fatty acids 2.148 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.898 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.250 g

Sterols
NutrientAmount DV
Cholesterol 53.96 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.00 g

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Sausage, smoked, pork and beef, Polish contains 229 calories per 76 g serving. This serving contains 20 g of fat, 9.2 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, smoked, pork and beef, Polish contains 7 g of saturated fat and 54 mg of cholesterol per serving. 76 g of Sausage, smoked, pork and beef, Polish contains IU vitamin A, 0.0 mg of vitamin C and 0.84 mcg of vitamin D as well as 0.76 mg of iron, 5.32 mg of calcium and 144 mg of potassium. Sausage, smoked, pork and beef, Polish belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, smoked, pork and beef, Polish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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