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Bologna, turkey and beef, pork

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Nutrition Facts
Portion Size28 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 3.3g 16 %
Cholesterol 21mg 7 %
Sodium 299mg 13 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 3.3g 7 %
Calcium 8.8mg 1 %
Iron 0.3mg 2 %
Potassium 63mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, turkey and beef, pork, calories by source


Bologna, turkey and beef, pork, percentiles

Bologna, turkey and beef, pork nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.938 mg6 %
Pantothenic acid [Vitamin B5]0.102 mg2 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.79 mg1 %
Copper, Cu 0.03 mg3 %
Fluoride, F 10.2 mcg
Iron, Fe 0.34 mg2 %
Magnesium, Mg 3.97 mg1 %
Manganese, Mn 0.075 mg3 %
Phosphorus, P 36.29 mg3 %
Potassium, K 62.94 mg1 %
Selenium, Se 3.52 mcg6 %
Sodium, Na 299.09 mg13 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
Bologna, turkey and beef, pork, amino acids
NutrientAmount DV
Protein 3.28 g7 %
  Alanine 0.205 g
  Arginine 0.257 g
  Aspartic acid 0.324 g
  Cystine 0.038 g
  Glutamic acid 0.536 g
  Glycine 0.188 g
  Histidine 0.102 g9 %
  Isoleucine 0.153 g10 %
  Leucine 0.266 g8 %
  Lysine 0.290 g9 %
  Methionine 0.084 g
  Phenylalanine 0.134 g
  Proline 0.148 g
  Serine 0.140 g
  Threonine 0.144 g9 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.110 g
  Valine 0.174 g9 %
  Phenylalanine + Tyrosine 0.244 g9 %
  Methionine + Cysteine 0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.89 g1 %
  Fiber 0.00 g0 %
  Sugars 0.38 g
  Net carbs 1.89 g

Fats and Fatty Acids
Bologna, turkey and beef, pork, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.292 g11 %
  Saturated fatty acids 3.317 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 2.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.077 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.183 g
  Monounsaturated fatty acids 3.626 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.325 g
    Octadecenoic acid 3.259 g
  Polyunsaturated fatty acids 0.712 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.615 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 21.26 mg7 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.86 g

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Bologna, turkey and beef, pork contains 95 calories per 28.35 g serving. This serving contains 8.3 g of fat, 3.3 g of protein and 1.9 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, turkey and beef, pork contains 3.3 g of saturated fat and 21 mg of cholesterol per serving. 28.35 g of Bologna, turkey and beef, pork contains IU vitamin A, 3.1 mg of vitamin C and mcg of vitamin D as well as 0.34 mg of iron, 8.79 mg of calcium and 63 mg of potassium. Bologna, turkey and beef, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, turkey and beef, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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