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Bologna, beef and pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion308
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 9.3g 47 %
Cholesterol 60mg 20 %
Sodium 960mg 42 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.4g
Protein 15g 30 %
Vitamin D 0.8mcg 4 %
Calcium 85mg 7 %
Iron 1.2mg 7 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, beef and pork, calories by source


Bologna, beef and pork, percentiles
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Bologna, beef and pork nutrition facts and analysis per 3.52 oz (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 25.00 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]2.521 mg16 %
Pantothenic acid [Vitamin B5]0.415 mg8 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]1.82 mcg76 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Betaine 5.8 mg
Choline 65.6 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 85.00 mg7 %
Copper, Cu 0.05 mg6 %
Fluoride, F 36.0 mcg
Iron, Fe 1.21 mg7 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 163.00 mg13 %
Potassium, K 315.00 mg7 %
Selenium, Se 24.60 mcg45 %
Sodium, Na 960.00 mg42 %
Zinc, Zn 2.30 mg21 %

Proteins and Aminoacids
Bologna, beef and pork, amino acids
NutrientAmount DV
Protein 15.20 g30 %
  Alanine 0.966 g
  Arginine 1.030 g
  Aspartic acid 1.550 g
  Cystine 0.209 g
  Glutamic acid 2.718 g
  Glycine 0.805 g
  Histidine 0.646 g57 %
  Isoleucine 0.809 g52 %
  Leucine 1.385 g40 %
  Lysine 1.499 g48 %
  Methionine 0.445 g
  Phenylalanine 0.689 g
  Proline 0.782 g
  Serine 0.714 g
  Threonine 0.770 g47 %
  Tryptophan 0.214 g52 %
  Tyrosine 0.606 g
  Valine 0.927 g47 %
  Phenylalanine + Tyrosine 1.295 g48 %
  Methionine + Cysteine 0.445 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.49 g2 %
  Fiber 0.00 g0 %
  Sugars 4.42 g
  Net carbs 5.49 g

Fats and Fatty Acids
Bologna, beef and pork, fatty acids by type
NutrientAmount DV
Fat 24.590 g32 %
  Saturated fatty acids 9.301 g47 %
    Butanoic acid 0.001 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 5.986 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.964 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.323 g
  Monounsaturated fatty acids 10.526 g
    Docosenoic acid 0.031 g
    Eicosenoic acid 0.186 g
    Hexadecenoic acid 0.598 g
    Octadecenoic acid 9.712 g
  Polyunsaturated fatty acids 1.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 1.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 60.00 mg20 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.87 g

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Bologna, beef and pork contains 308 calories per 100 g serving. This serving contains 25 g of fat, 15 g of protein and 5.5 g of carbohydrate. The latter is 4.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, beef and pork contains 9.3 g of saturated fat and 60 mg of cholesterol per serving. 100 g of Bologna, beef and pork contains IU vitamin A, 0.8 mg of vitamin C and 0.80 mcg of vitamin D as well as 1.21 mg of iron, 85.00 mg of calcium and 315 mg of potassium. Bologna, beef and pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, beef and pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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