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salami

Salami, beef and pork, cooked

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Nutrition Facts
Portion Size12.3 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 11mg 4 %
Sodium 214mg 9 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 2.7g 5 %
Vitamin D 0.1mcg 0 %
Calcium 1.8mg 0 %
Iron 0.2mg 1 %
Potassium 39mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, beef and pork, cooked, calories by source


Salami, beef and pork, cooked, percentiles

Salami, beef and pork, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.745 mg5 %
Pantothenic acid [Vitamin B5]0.148 mg3 %
Vitamin B6 0.056 mg4 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.37 mcg0 %
  Folate, food 0.37 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Vitamin K2 [Menaquinone]3.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.5 mg
Choline 11.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.84 mg0 %
Copper, Cu 0.04 mg4 %
Fluoride, F 5.1 mcg
Iron, Fe 0.19 mg1 %
Magnesium, Mg 2.34 mg1 %
Manganese, Mn 0.120 mg5 %
Phosphorus, P 23.49 mg3 %
Potassium, K 38.87 mg1 %
Selenium, Se 3.85 mcg7 %
Sodium, Na 214.02 mg9 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Salami, beef and pork, cooked, amino acids
NutrientAmount DV
Protein 2.69 g5 %
  Alanine 0.108 g
  Arginine 0.105 g
  Aspartic acid 0.158 g
  Cystine 0.024 g
  Glutamic acid 0.237 g
  Glycine 0.146 g
  Histidine 0.044 g6 %
  Hydroxyproline 0.039 g
  Isoleucine 0.083 g6 %
  Leucine 0.114 g4 %
  Lysine 0.136 g6 %
  Methionine 0.037 g
  Phenylalanine 0.059 g
  Proline 0.102 g
  Serine 0.066 g
  Threonine 0.064 g6 %
  Tryptophan 0.014 g5 %
  Tyrosine 0.068 g
  Valine 0.082 g5 %
  Phenylalanine + Tyrosine 0.127 g7 %
  Methionine + Cysteine 0.037 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.30 g0 %
  Fiber 0.00 g0 %
  Sugars 0.12 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.06 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.05 g
  Net carbs 0.3 g

Fats and Fatty Acids
Salami, beef and pork, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.27 g13.50

NutrientAmount DV
Fat 3.186 g4 %
  Saturated fatty acids 1.146 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.691 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.370 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 1.369 g
    Cis-octadecenoic acid 1.204 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 1.257 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.010 g
    Trans-octadecenoic acid 0.053 g
  Polyunsaturated fatty acids 0.311 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 0.26 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.277 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
    Trans,trans-octadecadienoic acid 0.019 g
  Fatty acids, total trans 0.072 g
    Fatty acids, total trans-monoenoic 0.053 g
    Fatty acids, total trans-polyenoic 0.019 g

Sterols
NutrientAmount DV
Cholesterol 10.95 mg4 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.56 g

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Salami, beef and pork, cooked contains 41 calories per 12.3 g serving. This serving contains 3.2 g of fat, 2.7 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, beef and pork, cooked contains 1.1 g of saturated fat and 11 mg of cholesterol per serving. 12.3 g of Salami, beef and pork, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.12 mcg of vitamin D as well as 0.19 mg of iron, 1.84 mg of calcium and 39 mg of potassium. Salami, beef and pork, cooked belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, beef and pork, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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