Salami, less sodium, beef, pork

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 396
% Daily Value
Total Fat 31g 48 %
   Saturated Fat 11g 55 %
Cholesterol 90mg 30 %
Sodium 623mg 27 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.2g 1 %
   Sugar 6.2g
Protein 15g 30 %
Vitamin A 0 % Vitamin C 1 %
Calcium 9 % Iron 9 %
Daily values are based on 2000 calorie diet.
 
Salami, less sodium, beef, pork, calories by source


Salami, less sodium, beef, pork, percentiles
Badges: low carb

Product  Salami, less sodium, beef, pork
Food Category  Sausages and Luncheon Meats

Salami, less sodium, beef, pork nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin4.803 mg30 %
Pantothenic acid0.860 mg9 %
Riboflavin0.336 mg20 %
Thiamin0.738 mg49 %
Vitamin A12.00 IU0 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.76 mcg29 %
Vitamin B60.489 mg24 %
Vitamin C0.7 mg1 %
Vitamin D32.00 IU8 %

Minerals
NutrientAmount DV
Calcium, Ca94.00 mg9 %
Copper, Cu0.088 mg4 %
Fluoride, F41.2 mcg
Iron, Fe1.55 mg9 %
Magnesium, Mg31.00 mg8 %
Manganese, Mn0.057 mg3 %
Phosphorus, P272.00 mg27 %
Potassium, K1372.00 mg29 %
Selenium, Se14.6 mcg21 %
Sodium, Na623.00 mg27 %
Zinc, Zn3.08 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.01 g30 %
  Alanine0.880 g
  Arginine0.855 g
  Aspartic acid1.285 g
  Cystine0.196 g
  Glutamic acid1.929 g
  Glycine1.189 g
  Histidine0.359 g
  Isoleucine0.675 g48 %
  Leucine0.929 g34 %
  Lysine1.107 g53 %
  Methionine0.301 g29 %
  Phenylalanine0.481 g27 %
  Proline0.831 g
  Serine0.537 g
  Threonine0.521 g50 %
  Tryptophan0.114 g41 %
  Tyrosine0.552 g32 %
  Valine0.668 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.38 g5 %
Fiber0.2 g1 %
Sugars6.21 g

Fats and Fatty Acids

Salami, less sodium, beef, pork, fatty acids by type
NutrientAmount DV
Fat30.50 g47 %
  Saturated fatty acids10.580 g53 %
    Butanoic acid0.000 g
    Decanoic acid0.100 g
    Dodecanoic acid0.070 g
    Hexadecanoic acid4.530 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.480 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.470 g
  Monounsaturated fatty acids13.320 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.890 g
    Octadecenoic acid8.300 g
  Polyunsaturated fatty acids3.067 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.610 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.410 g

Sterols
NutrientAmount DV
Cholesterol90.00 mg30 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.37 g
Caffeine0.00 mg
Theobromine0.00 mg
Water33.74 g


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Salami, less sodium, beef, pork: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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