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salami

Salami, beef, pork, dry or hard

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Nutrition Facts
Portion Size9.8 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 11mg 4 %
Sodium 172mg 7 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 2.1g 4 %
Vitamin D 0.1mcg 0 %
Calcium 2.4mg 0 %
Iron 0.1mg 1 %
Potassium 36mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, beef, pork, dry or hard, calories by source


Salami, beef, pork, dry or hard, percentiles
Badges: low carb

Salami, beef, pork, dry or hard nutrition facts and analysis per 1 slice (9.8 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.08 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.08 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.598 mg4 %
Pantothenic acid [Vitamin B5]0.099 mg2 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.20 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.30 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 0.6 mg
Choline 7.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 2.35 mg0 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.13 mg1 %
Magnesium, Mg 1.96 mg0 %
Manganese, Mn 0.093 mg4 %
Phosphorus, P 18.82 mg2 %
Potassium, K 35.57 mg1 %
Selenium, Se 3.29 mcg6 %
Sodium, Na 172.09 mg7 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
Salami, beef, pork, dry or hard, amino acids
NutrientAmount DV
Protein 2.06 g4 %
  Alanine 0.118 g
  Arginine 0.133 g
  Aspartic acid 0.193 g
  Cystine 0.023 g
  Glutamic acid 0.315 g
  Glycine 0.093 g
  Histidine 0.084 g7 %
  Hydroxyproline 0.007 g
  Isoleucine 0.098 g6 %
  Leucine 0.170 g5 %
  Lysine 0.184 g6 %
  Methionine 0.057 g
  Phenylalanine 0.086 g
  Proline 0.083 g
  Serine 0.086 g
  Threonine 0.091 g6 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.082 g
  Valine 0.104 g5 %
  Phenylalanine + Tyrosine 0.168 g6 %
  Methionine + Cysteine 0.057 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.07 g0 %
  Fiber 0.00 g0 %
  Sugars 0.03 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 0.07 g

Fats and Fatty Acids
Salami, beef, pork, dry or hard, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.42 g16.84

NutrientAmount DV
Fat 3.102 g4 %
  Saturated fatty acids 1.119 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.691 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.346 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 1.442 g
    Cis-hexadecenoic acid 0.080 g
    Cis-octadecenoic acid 1.278 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 1.316 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 0.480 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 0.40 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic CLAs acid 0.008 g
    Octadecadienoic acid 0.418 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.047 g
    Fatty acids, total trans-monoenoic 0.041 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 10.58 mg4 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.04 g

Foods related to salami, beef, pork, dry or hard

 
 
 
 
 
Salami, beef, pork, dry or hard contains 37 calories per 9.8 g serving. This serving contains 3.1 g of fat, 2.1 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, beef, pork, dry or hard contains 1.1 g of saturated fat and 11 mg of cholesterol per serving. 9.8 g of Salami, beef, pork, dry or hard contains 1.08 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.13 mg of iron, 2.35 mg of calcium, 36 mg of potassium. Salami, beef, pork, dry or hard belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, beef, pork, dry or hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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