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salami

Salami, pork, dry or hard

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Nutrition Facts
Portion Size113 g
Amount Per Portion460
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 13g 65 %
Cholesterol 89mg 30 %
Sodium 2554mg 111 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 15mg 1 %
Iron 1.5mg 8 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, pork, dry or hard, percentiles
Badges: low carb

Salami, pork, dry or hard nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.051 mg88 %
Riboflavin [Vitamin B2]0.373 mg29 %
Niacin [Vitamin B3]6.328 mg40 %
Pantothenic acid [Vitamin B5]1.198 mg24 %
Vitamin B6 0.622 mg48 %
Vitamin B12 [Cobalamin]3.16 mcg132 %
Folate, DFE [Vitamin B9]2.26 mcg1 %
  Folate, food 2.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 14.69 mg1 %
Copper, Cu 0.18 mg20 %
Iron, Fe 1.47 mg8 %
Magnesium, Mg 24.86 mg6 %
Manganese, Mn 0.079 mg3 %
Phosphorus, P 258.77 mg37 %
Potassium, K 427.14 mg9 %
Selenium, Se 28.70 mcg52 %
Sodium, Na 2553.80 mg111 %
Zinc, Zn 4.75 mg43 %

Proteins and Aminoacids
Salami, pork, dry or hard, amino acids
NutrientAmount DV
Protein 25.52 g51 %
  Alanine 1.510 g
  Arginine 1.551 g
  Aspartic acid 2.367 g
  Cystine 0.327 g
  Glutamic acid 4.327 g
  Glycine 1.755 g
  Histidine 0.694 g99 %
  Isoleucine 1.225 g88 %
  Leucine 1.836 g67 %
  Lysine 2.122 g101 %
  Methionine 0.531 g
  Phenylalanine 1.062 g
  Proline 1.510 g
  Serine 1.020 g
  Threonine 1.144 g109 %
  Tryptophan 0.286 g102 %
  Tyrosine 0.775 g
  Valine 1.266 g70 %
  Phenylalanine + Tyrosine 1.837 g105 %
  Methionine + Cysteine 0.531 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.81 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.81 g

Fats and Fatty Acids
Salami, pork, dry or hard, fatty acids by type
NutrientAmount DV
Fat 38.104 g49 %
  Saturated fatty acids 13.436 g67 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 8.633 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.588 g
  Monounsaturated fatty acids 18.080 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.379 g
    Octadecenoic acid 16.577 g
  Polyunsaturated fatty acids 4.226 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.181 g
    Octadecadienoic acid 3.695 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.316 g

Sterols
NutrientAmount DV
Cholesterol 89.27 mg30 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.69 g
Water 40.88 g

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Salami, pork, dry or hard contains 460 calories per 113 g serving. This serving contains 38 g of fat, 26 g of protein and 1.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, pork, dry or hard contains 13 g of saturated fat and 89 mg of cholesterol per serving. 113 g of Salami, pork, dry or hard contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.47 mg of iron, 14.69 mg of calcium and 427 mg of potassium. Salami, pork, dry or hard belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, pork, dry or hard nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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