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salami

Salami, pork, Italian

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Nutrition Facts
Portion Size28 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.7g 18 %
Cholesterol 22mg 7 %
Sodium 529mg 23 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 6.1g 12 %
Vitamin D mcg N/A
Calcium 2.80mg 0 %
Iron 0.43mg 2 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Salami, pork, Italian, percentiles
Badges: low carb

Salami, pork, Italian nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]1.568 mg10 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.154 mg12 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
Folate, DFE [Vitamin B9]0.56 mcg0 %
  Folate, food 0.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 2.80 mg0 %
Copper, Cu 0.045 mg5 %
Fluoride, F 11.5 mcg
Iron, Fe 0.43 mg2 %
Magnesium, Mg 6.16 mg2 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 64.12 mg9 %
Potassium, K 95.20 mg2 %
Selenium, Se 7.1 mcg13 %
Sodium, Na 529.20 mg23 %
Zinc, Zn 1.18 mg11 %

Proteins and Aminoacids
Salami, pork, Italian, amino acids
NutrientAmount DV
Protein 6.08 g12 %
  Alanine 0.374 g
  Arginine 0.384 g
  Aspartic acid 0.587 g
  Cystine 0.081 g
  Glutamic acid 1.072 g
  Glycine 0.435 g
  Histidine 0.172 g25 %
  Isoleucine 0.304 g22 %
  Leucine 0.455 g17 %
  Lysine 0.526 g25 %
  Methionine 0.132 g
  Phenylalanine 0.263 g
  Proline 0.374 g
  Serine 0.253 g
  Threonine 0.283 g27 %
  Tryptophan 0.071 g25 %
  Tyrosine 0.192 g
  Valine 0.314 g17 %
  Phenylalanine + Tyrosine 0.455 g26 %
  Methionine + Cysteine 0.132 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.34 g0 %
  Fiber 0.0 g0 %
  Sugars 0.34 g
  Net carbs 0.34 g

Fats and Fatty Acids
Salami, pork, Italian, fatty acids by type
NutrientAmount DV
Fat 10.36 g13 %
  Saturated fatty acids 3.668 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.139 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.997 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 5.096 g
  Polyunsaturated fatty acids 1.008 g

Sterols
NutrientAmount DV
Cholesterol 22.40 mg7 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.69 g

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Salami, pork, Italian contains 119 calories per 28 g serving. This serving contains 10 g of fat, 6.1 g of protein and 0.3 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, pork, Italian contains 3.7 g of saturated fat and 22 mg of cholesterol per serving. 28 g of Salami, pork, Italian contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.43 mg of iron, 2.80 mg of calcium and 95 mg of potassium. Salami, pork, Italian belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, pork, Italian nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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