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Sausage, raw, mild, pork, Italian

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Nutrition Facts
Portion Size101 g
Amount Per Portion293
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8.7g 43 %
Cholesterol 70mg 23 %
Sodium 569mg 25 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.2g
Protein 14g 28 %
Vitamin D mcg N/A
Calcium 12mg 1 %
Iron 1.8mg 10 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, raw, mild, pork, Italian nutrition facts and analysis per 1 link (101 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Riboflavin [Vitamin B2]0.232 mg18 %
Niacin [Vitamin B3]5.858 mg37 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium, Ca 12.12 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 1.79 mg10 %
Magnesium, Mg 16.16 mg4 %
Manganese, Mn 0.032 mg1 %
Phosphorus, P 127.26 mg18 %
Potassium, K 213.11 mg5 %
Selenium, Se 11.41 mcg21 %
Sodium, Na 568.63 mg25 %
Zinc, Zn 1.93 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.04 g28 %
  Hydroxyproline 0.007 g

NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.00 g0 %
  Sugars 1.20 g
    Glucose 1.20 g
  Net carbs 3 g

Fats and Fatty Acids
Sausage, raw, mild, pork, Italian, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g4.04 g19.93

NutrientAmount DV
Fat 24.503 g31 %
  Saturated fatty acids 8.701 g44 %
    Butanoic acid 0.006 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.062 g
    Heptadecanoic acid 0.069 g
    Hexadecanoic acid 5.427 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.765 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.313 g
  Monounsaturated fatty acids 11.134 g
    Cis-hexadecenoic acid 0.539 g
    Cis-octadecenoic acid 10.147 g
    Docosenoic acid 0.010 g
    Docosenoic cis acid 0.010 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.285 g
    Heptadecenoic acid 0.052 g
    Hexadecenoic acid 0.546 g
    Octadecenoic acid 10.233 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 4.430 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.194 g
    Linoleic acid n-6 (LA) 3.81 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Docosatetraenoic acid 0.038 g
    Eicosadienoic acid 0.058 g
    Eicosadienoic n-3 acid 0.027 g
    Eicosadienoic n-6 acid 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic CLAs acid 0.028 g
    Octadecadienoic acid 3.858 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.160 g
    Trans-octadecadienoic acid 0.023 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.116 g
    Fatty acids, total trans-monoenoic 0.092 g
    Fatty acids, total trans-polyenoic 0.024 g

NutrientAmount DV
Cholesterol 69.69 mg23 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.44 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.00 g

Foods related to sausage, raw, mild, pork, italian

Sausage, raw, mild, pork, Italian contains 293 calories per 101 g serving. This serving contains 25 g of fat, 14 g of protein and 3 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, raw, mild, pork, Italian contains 8.7 g of saturated fat and 70 mg of cholesterol per serving. 101 g of Sausage, raw, mild, pork, Italian contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.79 mg of iron, 12.12 mg of calcium and 213 mg of potassium. Sausage, raw, mild, pork, Italian belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, raw, mild, pork, Italian nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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