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sausage

Sausage, pork, smoked link sausage

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Nutrition Facts
Portion Size68 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.3g 32 %
Cholesterol 41mg 14 %
Sodium 562mg 24 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 8.2g 16 %
Vitamin D 0.8mcg 4 %
Calcium 7.5mg 1 %
Iron 0.4mg 2 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, pork, smoked link sausage nutrition facts and analysis per 1 link (4" long x 1-1/8" dia) (68 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.909 mg12 %
Pantothenic acid [Vitamin B5]0.364 mg7 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.68 mcg0 %
  Folate, food 0.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.75 mcg4 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]9.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.2 mg
Choline 41.5 mg8 %

Minerals
NutrientAmount DV
Calcium 7.48 mg1 %
Copper 0.12 mg13 %
Iron 0.40 mg2 %
Magnesium 7.48 mg2 %
Manganese 0.007 mg0 %
Phosphorus 106.76 mg9 %
Potassium 328.44 mg7 %
Selenium 12.44 mcg23 %
Sodium 562.36 mg24 %
Zinc 0.89 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.15 g16 %
  Alanine 0.965 g
  Arginine 0.989 g
  Aspartic acid 1.382 g
  Cystine 0.169 g
  Glutamic acid 2.262 g
  Glycine 1.061 g
  Histidine 0.475 g42 %
  Hydroxyproline 0.143 g
  Isoleucine 0.647 g42 %
  Leucine 1.151 g34 %
  Lysine 1.187 g38 %
  Methionine 0.405 g
  Phenylalanine 0.577 g
  Proline 0.762 g
  Serine 0.625 g
  Threonine 0.632 g39 %
  Tryptophan 0.147 g36 %
  Tyrosine 0.475 g
  Valine 0.726 g37 %
  Phenylalanine + Tyrosine 1.052 g39 %
  Methionine + Cysteine 0.405 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.64 g0 %
  Fiber 0.00 g0 %
  Sugars 0.64 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.48 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.16 g
  Net carbs 0.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g2.26 g20.55

NutrientAmount DV
Fat 19.196 g25 %
  Saturated fatty acids 6.333 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.031 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 3.947 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.071 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.231 g
  Monounsaturated fatty acids 7.624 g
    Cis-octadecenoic acid 7.005 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.127 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.384 g
    Octadecenoic acid 7.113 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.107 g
  Polyunsaturated fatty acids 2.466 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.091 g
    Linoleic acid n-6 (LA) 2.17 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 2.215 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g
    Trans,trans-octadecadienoic acid 0.050 g
  Fatty acids, total trans 0.157 g
    Fatty acids, total trans-monoenoic 0.107 g
    Fatty acids, total trans-polyenoic 0.050 g

Sterols
NutrientAmount DV
Cholesterol 41.48 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.41 g

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Sausage, pork, smoked link sausage contains 210 calories per 68 g serving. This serving contains 19 g of fat, 8.2 g of protein and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, pork, smoked link sausage contains 6.3 g of saturated fat and 41 mg of cholesterol per serving. 68 g of Sausage, pork, smoked link sausage contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.75 mcg vitamin D as well as 0.40 mg of iron, 7.48 mg of calcium, 328 mg of potassium. Sausage, pork, smoked link sausage belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, pork, smoked link sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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