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sausage

Sausage, cooked, patty or link, bulk, fresh, turkey and pork

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Nutrition Facts
Portion Size130 g
Amount Per Portion399
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 10g 50 %
Cholesterol 109mg 36 %
Sodium 1141mg 50 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 2.6mcg 13 %
Calcium 42mg 3 %
Iron 2.1mg 12 %
Potassium 438mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, cooked, patty or link, bulk, fresh, turkey and pork nutrition facts and analysis per 1 cup, cooked (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.663 mg55 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]5.486 mg34 %
Vitamin B6 0.442 mg26 %
Vitamin B12 [Cobalamin]1.64 mcg68 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.20 mcg1 %
  Folate, food 5.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 2.60 mcg13 %
  Vitamin D3 2.60 mcg
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Betaine 5.6 mg
Choline 103.9 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca 41.60 mg3 %
Copper, Cu 0.19 mg21 %
Iron, Fe 2.11 mg12 %
Magnesium, Mg 24.70 mg6 %
Phosphorus, P 248.30 mg20 %
Potassium, K 438.10 mg9 %
Selenium, Se 27.30 mcg50 %
Sodium, Na 1141.40 mg50 %
Zinc, Zn 4.12 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.51 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.91 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.91 g

Fats and Fatty Acids
Sausage, cooked, patty or link, bulk, fresh, turkey and pork, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 29.900 g38 %
  Saturated fatty acids 10.335 g52 %
    Butanoic acid 0.000 g
    Decanoic acid 0.103 g
    Dodecanoic acid 0.086 g
    Hexadecanoic acid 6.162 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.420 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.408 g
  Monounsaturated fatty acids 12.635 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 1.040 g
    Octadecenoic acid 11.571 g
  Polyunsaturated fatty acids 4.225 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.116 g
    Octadecadienoic acid 3.588 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.494 g

Sterols
NutrientAmount DV
Cholesterol 109.20 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.17 g

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Sausage, cooked, patty or link, bulk, fresh, turkey and pork contains 399 calories per 130 g serving. This serving contains 30 g of fat, 30 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, cooked, patty or link, bulk, fresh, turkey and pork contains 10 g of saturated fat and 109 mg of cholesterol per serving. 130 g of Sausage, cooked, patty or link, bulk, fresh, turkey and pork contains IU vitamin A, 1.4 mg of vitamin C and 2.60 mcg of vitamin D as well as 2.11 mg of iron, 41.60 mg of calcium and 438 mg of potassium. Sausage, cooked, patty or link, bulk, fresh, turkey and pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, cooked, patty or link, bulk, fresh, turkey and pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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