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sausage

Sausage, cooked, brown and serve, reduced fat, turkey

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Nutrition Facts
Portion Size128 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.7g 18 %
Cholesterol 74mg 25 %
Sodium 923mg 40 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.5mcg 2 %
Calcium 40mg 3 %
Iron 2.3mg 13 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, cooked, brown and serve, reduced fat, turkey nutrition facts and analysis per 1 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.56 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.56 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.193 mg15 %
Niacin [Vitamin B3]2.735 mg17 %
Pantothenic acid [Vitamin B5]0.924 mg18 %
Vitamin B6 0.300 mg23 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.44 mcg7 %
  Folate, food 29.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.51 mcg3 %
  Vitamin D3 0.51 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 6.3 mg
Choline 117.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 39.68 mg3 %
Copper, Cu 0.19 mg21 %
Iron, Fe 2.30 mg13 %
Magnesium, Mg 26.88 mg7 %
Manganese, Mn 0.283 mg12 %
Phosphorus, P 209.92 mg30 %
Potassium, K 264.96 mg6 %
Selenium, Se 26.62 mcg48 %
Sodium, Na 922.88 mg40 %
Zinc, Zn 2.96 mg27 %

Proteins and Aminoacids
Sausage, cooked, brown and serve, reduced fat, turkey, amino acids
NutrientAmount DV
Protein 21.76 g44 %
  Alanine 1.354 g
  Arginine 1.580 g
  Aspartic acid 2.188 g
  Cystine 0.265 g
  Glutamic acid 3.579 g
  Glycine 1.434 g
  Histidine 0.625 g89 %
  Isoleucine 1.061 g76 %
  Leucine 1.682 g62 %
  Lysine 1.839 g88 %
  Methionine 0.547 g
  Phenylalanine 0.904 g
  Proline 1.132 g
  Serine 1.004 g
  Threonine 0.932 g89 %
  Tryptophan 0.247 g88 %
  Tyrosine 0.804 g
  Valine 1.119 g61 %
  Phenylalanine + Tyrosine 1.708 g98 %
  Methionine + Cysteine 0.547 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.98 g5 %
  Fiber 0.38 g1 %
  Sugars 0.00 g
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 13.6 g

Fats and Fatty Acids
Sausage, cooked, brown and serve, reduced fat, turkey, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 13.184 g17 %
  Saturated fatty acids 3.675 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.440 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.823 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 4.961 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.842 g
    Octadecenoic acid 4.008 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 3.252 g
    Docosahexaenoic n-3 acid (DHA) 0.031 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.141 g
    Octadecadienoic acid 2.851 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.182 g

Sterols
NutrientAmount DV
Cholesterol 74.24 mg25 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.28 g

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Sausage, cooked, brown and serve, reduced fat, turkey contains 261 calories per 128 g serving. This serving contains 13 g of fat, 22 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Sausage, cooked, brown and serve, reduced fat, turkey contains 3.7 g of saturated fat and 74 mg of cholesterol per serving. 128 g of Sausage, cooked, brown and serve, reduced fat, turkey contains IU vitamin A, 0.0 mg of vitamin C and 0.51 mcg of vitamin D as well as 2.30 mg of iron, 39.68 mg of calcium and 265 mg of potassium. Sausage, cooked, brown and serve, reduced fat, turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, cooked, brown and serve, reduced fat, turkey nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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