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pork sausage

Pork sausage, pan-fried, cooked, reduced fat, link/patty

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Nutrition Facts
Portion Size85 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.1g 25 %
Cholesterol 70mg 23 %
Sodium 593mg 26 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 1.2mcg 6 %
Calcium 16mg 1 %
Iron 1.6mg 9 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork sausage, pan-fried, cooked, reduced fat, link/patty nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 23.80 mcg
Thiamin [Vitamin B1]0.320 mg27 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]6.576 mg41 %
Pantothenic acid [Vitamin B5]0.816 mg16 %
Vitamin B6 0.240 mg18 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.19 mcg6 %
  Vitamin D2 0.00 mcg
  Vitamin D3 1.19 mcg
Vitamin E (alpha-tocopherol) 1.04 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 5.7 mg
Choline 59.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.15 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.62 mg9 %
Magnesium, Mg 18.70 mg5 %
Manganese, Mn 0.044 mg2 %
Phosphorus, P 157.25 mg22 %
Potassium, K 278.80 mg6 %
Selenium, Se 25.50 mcg46 %
Sodium, Na 593.30 mg26 %
Zinc, Zn 2.67 mg24 %

Proteins and Aminoacids
Pork sausage, pan-fried, cooked, reduced fat, link/patty, amino acids
NutrientAmount DV
Protein 17.80 g36 %
  Alanine 1.102 g
  Arginine 1.106 g
  Aspartic acid 1.511 g
  Cystine 0.227 g
  Glutamic acid 2.709 g
  Glycine 1.214 g
  Histidine 0.514 g73 %
  Hydroxyproline 0.411 g
  Isoleucine 0.708 g51 %
  Leucine 1.306 g48 %
  Lysine 1.189 g57 %
  Methionine 0.409 g
  Phenylalanine 0.636 g
  Proline 1.196 g
  Serine 0.735 g
  Threonine 0.590 g56 %
  Tryptophan 0.178 g64 %
  Tyrosine 0.500 g
  Valine 0.841 g46 %
  Phenylalanine + Tyrosine 1.136 g65 %
  Methionine + Cysteine 0.409 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.13 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.13 g

Fats and Fatty Acids
Pork sausage, pan-fried, cooked, reduced fat, link/patty, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g3.24 g24.34

NutrientAmount DV
Fat 17.272 g22 %
  Saturated fatty acids 5.129 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.040 g
    Heptadecanoic acid 0.045 g
    Hexadecanoic acid 3.225 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.592 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.181 g
  Monounsaturated fatty acids 6.817 g
    Cis-hexadecenoic acid 0.309 g
    Cis-octadecenoic acid 6.207 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.201 g
    Heptadecenoic acid 0.035 g
    Hexadecenoic acid 0.315 g
    Octadecenoic acid 6.259 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 3.563 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.168 g
    Linoleic acid n-6 (LA) 3.04 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Docosatetraenoic acid 0.039 g
    Eicosadienoic acid 0.048 g
    Eicosadienoic n-3 acid 0.019 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.104 g
    Octadecadienoic CLAs acid 0.020 g
    Octadecadienoic acid 3.084 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.095 g
    Trans-octadecadienoic acid 0.019 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.077 g
    Fatty acids, total trans-monoenoic 0.058 g
    Fatty acids, total trans-polyenoic 0.020 g

Sterols
NutrientAmount DV
Cholesterol 69.70 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.50 g

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Pork sausage, pan-fried, cooked, reduced fat, link/patty contains 227 calories per 85 g serving. This serving contains 17 g of fat, 18 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage, pan-fried, cooked, reduced fat, link/patty contains 5.1 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Pork sausage, pan-fried, cooked, reduced fat, link/patty contains IU vitamin A, 0.0 mg of vitamin C and 1.19 mcg of vitamin D as well as 1.62 mg of iron, 16.15 mg of calcium and 279 mg of potassium. Pork sausage, pan-fried, cooked, reduced fat, link/patty belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pork sausage, pan-fried, cooked, reduced fat, link/patty nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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