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pork sausage

Pork sausage, microwaved, fully cooked, link/patty

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Nutrition Facts
Portion Size30 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.1g 20 %
Cholesterol 24mg 8 %
Sodium 297mg 13 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 4.5g 9 %
Vitamin D 0.3mcg 2 %
Calcium 5.1mg 0 %
Iron 0.3mg 2 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork sausage, microwaved, fully cooked, link/patty nutrition facts and analysis per 1 patty (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.60 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]1.298 mg8 %
Pantothenic acid [Vitamin B5]0.193 mg4 %
Vitamin B6 0.041 mg3 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.30 mcg0 %
  Folate, food 0.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
  Vitamin D3 0.30 mcg
Vitamin E (alpha-tocopherol) 0.26 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Vitamin K2 [Menaquinone]6.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.8 mg
Choline 15.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 4.50 mg1 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 57.90 mg8 %
Potassium, K 67.50 mg1 %
Selenium, Se 6.75 mcg12 %
Sodium, Na 297.00 mg13 %
Zinc, Zn 0.48 mg4 %

Proteins and Aminoacids
Pork sausage, microwaved, fully cooked, link/patty, amino acids
NutrientAmount DV
Protein 4.54 g9 %
  Alanine 0.281 g
  Arginine 0.282 g
  Aspartic acid 0.385 g
  Cystine 0.058 g
  Glutamic acid 0.690 g
  Glycine 0.309 g
  Histidine 0.131 g19 %
  Hydroxyproline 0.108 g
  Isoleucine 0.181 g13 %
  Leucine 0.333 g12 %
  Lysine 0.303 g14 %
  Methionine 0.104 g
  Phenylalanine 0.162 g
  Proline 0.305 g
  Serine 0.187 g
  Threonine 0.150 g14 %
  Tryptophan 0.045 g16 %
  Tyrosine 0.127 g
  Valine 0.214 g12 %
  Phenylalanine + Tyrosine 0.289 g17 %
  Methionine + Cysteine 0.104 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.19 g0 %
  Fiber 0.00 g0 %
  Sugars 0.19 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 0.19 g

Fats and Fatty Acids
Pork sausage, microwaved, fully cooked, link/patty, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g2.21 g19.34

NutrientAmount DV
Fat 12.498 g16 %
  Saturated fatty acids 4.067 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.041 g
    Hexadecanoic acid 2.549 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.268 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.152 g
  Monounsaturated fatty acids 4.934 g
    Cis-hexadecenoic acid 0.233 g
    Cis-octadecenoic acid 4.516 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.101 g
    Heptadecenoic acid 0.032 g
    Hexadecenoic acid 0.236 g
    Octadecenoic acid 4.560 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 2.412 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.090 g
    Linoleic acid n-6 (LA) 2.10 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.016 g
    Eicosadienoic acid 0.028 g
    Eicosadienoic n-3 acid 0.013 g
    Eicosadienoic n-6 acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic CLAs acid 0.017 g
    Octadecadienoic acid 2.132 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g
    Trans-octadecadienoic acid 0.015 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.063 g
    Fatty acids, total trans-monoenoic 0.047 g
    Fatty acids, total trans-polyenoic 0.016 g

Sterols
NutrientAmount DV
Cholesterol 23.70 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.89 g

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Pork sausage, microwaved, fully cooked, link/patty contains 131 calories per 30 g serving. This serving contains 12 g of fat, 4.5 g of protein and 0.2 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage, microwaved, fully cooked, link/patty contains 4.1 g of saturated fat and 24 mg of cholesterol per serving. 30 g of Pork sausage, microwaved, fully cooked, link/patty contains IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 0.28 mg of iron, 5.10 mg of calcium and 68 mg of potassium. Pork sausage, microwaved, fully cooked, link/patty belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pork sausage, microwaved, fully cooked, link/patty nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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