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Sausage, pan-fried, cooked, mild, pork, Italian

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Nutrition Facts
Portion Size87 g
Amount Per Portion282
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 7.9g 40 %
Cholesterol 70mg 23 %
Sodium 697mg 30 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.2g
Protein 16g 32 %
Vitamin D 0.9mcg 4 %
Calcium 11mg 1 %
Iron 1.1mg 6 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, pan-fried, cooked, mild, pork, Italian, calories by source

Sausage, pan-fried, cooked, mild, pork, Italian, percentiles
Badges: low carb

Sausage, pan-fried, cooked, mild, pork, Italian nutrition facts and analysis per 1 link (87 g)

NutrientAmount DV
Vitamin A, RAE 8.70 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.70 mcg
Thiamin [Vitamin B1]0.301 mg25 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]5.463 mg34 %
Pantothenic acid [Vitamin B5]0.729 mg15 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.87 mcg0 %
  Folate, food 0.87 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.87 mcg4 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Betaine 5.1 mg
Choline 53.8 mg10 %

NutrientAmount DV
Calcium 11.31 mg1 %
Copper 0.06 mg7 %
Iron 1.09 mg6 %
Magnesium 16.53 mg4 %
Manganese 0.031 mg1 %
Phosphorus 132.24 mg11 %
Potassium 294.93 mg6 %
Selenium 15.22 mcg28 %
Sodium 696.87 mg30 %
Zinc 2.09 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.01 g32 %

NutrientAmount DV
Carbohydrate 1.62 g1 %
  Fiber 0.00 g0 %
  Sugars 1.24 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.24 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.62 g

Fats and Fatty Acids
Sausage, pan-fried, cooked, mild, pork, Italian, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g3.88 g18.14

NutrientAmount DV
Fat 22.968 g29 %
  Saturated fatty acids 7.854 g39 %
    Butanoic acid 0.005 g
    Decanoic acid 0.015 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.055 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 4.905 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 2.489 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.287 g
  Monounsaturated fatty acids 10.111 g
    Cis-hexadecenoic acid 0.498 g
    Cis-octadecenoic acid 9.235 g
    Docosenoic acid 0.008 g
    Docosenoic cis acid 0.008 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.249 g
    Heptadecenoic acid 0.050 g
    Hexadecenoic acid 0.504 g
    Octadecenoic acid 9.296 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.060 g
  Polyunsaturated fatty acids 4.287 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.183 g
    Linoleic acid n-6 (LA) 3.67 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Docosatetraenoic acid 0.038 g
    Eicosadienoic acid 0.054 g
    Eicosadienoic n-3 acid 0.024 g
    Eicosadienoic n-6 acid 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.106 g
    Octadecadienoic CLAs acid 0.026 g
    Octadecadienoic acid 3.712 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.160 g
    Trans-octadecadienoic acid 0.017 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.084 g
    Fatty acids, total trans-monoenoic 0.066 g
    Fatty acids, total trans-polyenoic 0.017 g

NutrientAmount DV
Cholesterol 70.47 mg23 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.00 g

Foods related to sausage, pan-fried, cooked, mild, pork, italian

Sausage, pan-fried, cooked, mild, pork, Italian contains 282 calories per 87 g serving. This serving contains 23 g of fat, 16 g of protein and 1.6 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, pan-fried, cooked, mild, pork, Italian contains 7.9 g of saturated fat and 70 mg of cholesterol per serving. 87 g of Sausage, pan-fried, cooked, mild, pork, Italian contains 8.70 mcg vitamin A, 0.0 mg vitamin C, 0.87 mcg vitamin D as well as 1.09 mg of iron, 11.31 mg of calcium, 295 mg of potassium. Sausage, pan-fried, cooked, mild, pork, Italian belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, pan-fried, cooked, mild, pork, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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