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pork sausage

Pork sausage, unheated, fully cooked, link/patty

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Nutrition Facts
Portion Size23 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 2.8g 14 %
Cholesterol 17mg 6 %
Sodium 186mg 8 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 3.1g 6 %
Vitamin D 0.3mcg 2 %
Calcium 3.7mg 0 %
Iron 0.2mg 1 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork sausage, unheated, fully cooked, link/patty, calories by source


Pork sausage, unheated, fully cooked, link/patty, percentiles
Badges: low carb

Pork sausage, unheated, fully cooked, link/patty nutrition facts and analysis per 1 link (23 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.83 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.83 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.916 mg6 %
Pantothenic acid [Vitamin B5]0.131 mg3 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.28 mcg1 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.28 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.21 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Vitamin K2 [Menaquinone]4.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.0 mg
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium 3.68 mg0 %
Copper 0.02 mg2 %
Iron 0.21 mg1 %
Magnesium 2.99 mg1 %
Manganese 0.012 mg1 %
Phosphorus 37.72 mg3 %
Potassium 48.53 mg1 %
Selenium 4.67 mcg8 %
Sodium 186.30 mg8 %
Zinc 0.33 mg3 %

Proteins and Aminoacids
Pork sausage, unheated, fully cooked, link/patty, amino acids
NutrientAmount DV
Protein 3.10 g6 %
  Alanine 0.190 g
  Arginine 0.195 g
  Aspartic acid 0.269 g
  Cystine 0.040 g
  Glutamic acid 0.464 g
  Glycine 0.205 g
  Histidine 0.093 g8 %
  Hydroxyproline 0.063 g
  Isoleucine 0.121 g8 %
  Leucine 0.231 g7 %
  Lysine 0.217 g7 %
  Methionine 0.073 g
  Phenylalanine 0.111 g
  Proline 0.203 g
  Serine 0.129 g
  Threonine 0.111 g7 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.090 g
  Valine 0.140 g7 %
  Phenylalanine + Tyrosine 0.201 g7 %
  Methionine + Cysteine 0.073 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0.00 g0 %
  Sugars 0.12 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.06 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.06 g
  Net carbs 0.16 g

Fats and Fatty Acids
Pork sausage, unheated, fully cooked, link/patty, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.45 g18.59

NutrientAmount DV
Fat 8.568 g11 %
  Saturated fatty acids 2.790 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 1.747 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.872 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 3.389 g
    Cis-hexadecenoic acid 0.161 g
    Cis-octadecenoic acid 3.101 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.069 g
    Heptadecenoic acid 0.022 g
    Hexadecenoic acid 0.164 g
    Octadecenoic acid 3.131 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 1.591 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.060 g
    Linoleic acid n-6 (LA) 1.38 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.011 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-3 acid 0.009 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 1.405 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g
    Trans-octadecadienoic acid 0.010 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.042 g
    Fatty acids, total trans-monoenoic 0.032 g
    Fatty acids, total trans-polyenoic 0.010 g

Sterols
NutrientAmount DV
Cholesterol 17.02 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.57 g

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Pork sausage, unheated, fully cooked, link/patty contains 90 calories per 23 g serving. This serving contains 8.6 g of fat, 3.1 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage, unheated, fully cooked, link/patty contains 2.8 g of saturated fat and 17 mg of cholesterol per serving. 23 g of Pork sausage, unheated, fully cooked, link/patty contains 4.83 mcg vitamin A, 0.0 mg vitamin C, 0.28 mcg vitamin D as well as 0.21 mg of iron, 3.68 mg of calcium, 49 mg of potassium. Pork sausage, unheated, fully cooked, link/patty belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pork sausage, unheated, fully cooked, link/patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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