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sausage

Sausage, cooked, fresh, turkey

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Nutrition Facts
Portion Size57 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.3g 6 %
Cholesterol 52mg 17 %
Sodium 379mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 13mg 1 %
Iron 0.9mg 5 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, cooked, fresh, turkey nutrition facts and analysis per 1 serving (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.41 mcg1 %
  Carotene, alpha 6.27 mcg
  Carotene, beta 6.27 mcg
  Cryptoxanthin, beta 6.27 mcg
  Lutein + zeaxanthin 6.27 mcg
  Lycopene 6.27 mcg
  Retinol 6.27 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]3.260 mg20 %
Pantothenic acid [Vitamin B5]0.616 mg12 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
Folate, DFE [Vitamin B9]3.42 mcg1 %
  Folate, food 3.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg

Minerals
NutrientAmount DV
Calcium 12.54 mg1 %
Copper 0.08 mg9 %
Iron 0.85 mg5 %
Magnesium 11.97 mg3 %
Manganese 0.014 mg1 %
Phosphorus 115.14 mg9 %
Potassium 169.86 mg4 %
Selenium 0.00 mcg0 %
Sodium 379.05 mg16 %
Zinc 2.21 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.62 g27 %
  Alanine 0.767 g
  Arginine 0.823 g
  Aspartic acid 1.145 g
  Cystine 0.131 g
  Glutamic acid 2.028 g
  Glycine 0.740 g
  Histidine 0.329 g29 %
  Hydroxyproline 0.129 g
  Isoleucine 0.566 g36 %
  Leucine 0.955 g28 %
  Lysine 1.074 g35 %
  Methionine 0.304 g
  Phenylalanine 0.494 g
  Proline 0.565 g
  Serine 0.526 g
  Threonine 0.508 g31 %
  Tryptophan 0.105 g26 %
  Tyrosine 0.424 g
  Valine 0.591 g30 %
  Phenylalanine + Tyrosine 0.918 g34 %
  Methionine + Cysteine 0.304 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.02 g0.22

NutrientAmount DV
Fat 5.951 g8 %
  Saturated fatty acids 1.292 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 0.850 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.362 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 1.704 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.142 g
    Octadecenoic acid 1.537 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 1.542 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic acid 1.359 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g
  Fatty acids, total trans 0.245 g

Sterols
NutrientAmount DV
Cholesterol 52.44 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.08 g

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Sausage, cooked, fresh, turkey contains 112 calories per 57 g serving. This serving contains 6 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, cooked, fresh, turkey contains 1.3 g of saturated fat and 52 mg of cholesterol per serving. 57 g of Sausage, cooked, fresh, turkey contains 7.41 mcg vitamin A, 0.4 mg vitamin C as well as 0.85 mg of iron, 12.54 mg of calcium, 170 mg of potassium. Sausage, cooked, fresh, turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, cooked, fresh, turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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