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salami

Salami, turkey, cooked

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Nutrition Facts
Portion Size28 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 21mg 7 %
Sodium 310mg 13 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 5.4g 11 %
Vitamin D 0.2mcg 1 %
Calcium 11mg 1 %
Iron 0.4mg 2 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, turkey, cooked, calories by source


Salami, turkey, cooked, percentiles
Badges: low carb

Salami, turkey, cooked nutrition facts and analysis per 1 serving (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.56 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.56 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]1.114 mg7 %
Pantothenic acid [Vitamin B5]0.301 mg6 %
Vitamin B6 0.120 mg9 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.1 mg
Choline 14.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.20 mg1 %
Copper, Cu 0.05 mg6 %
Fluoride, F 11.5 mcg
Iron, Fe 0.35 mg2 %
Magnesium, Mg 6.16 mg2 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 74.48 mg11 %
Potassium, K 60.48 mg1 %
Selenium, Se 7.39 mcg13 %
Sodium, Na 309.96 mg13 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
Salami, turkey, cooked, amino acids
NutrientAmount DV
Protein 5.38 g11 %
  Alanine 0.265 g
  Arginine 0.299 g
  Aspartic acid 0.416 g
  Cystine 0.045 g
  Glutamic acid 0.699 g
  Glycine 0.213 g
  Histidine 0.134 g19 %
  Hydroxyproline 0.000 g
  Isoleucine 0.223 g16 %
  Leucine 0.341 g12 %
  Lysine 0.404 g19 %
  Methionine 0.124 g
  Phenylalanine 0.170 g
  Proline 0.178 g
  Serine 0.191 g
  Threonine 0.191 g18 %
  Tryptophan 0.049 g18 %
  Tyrosine 0.169 g
  Valine 0.228 g13 %
  Phenylalanine + Tyrosine 0.339 g19 %
  Methionine + Cysteine 0.124 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.43 g0 %
  Fiber 0.03 g0 %
  Sugars 0.31 g
  Net carbs 0.4 g

Fats and Fatty Acids
Salami, turkey, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.579 g3 %
  Saturated fatty acids 0.779 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.557 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.184 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 0.888 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 0.806 g
  Polyunsaturated fatty acids 0.690 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.641 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 21.28 mg7 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.26 g

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Salami, turkey, cooked contains 48 calories per 28 g serving. This serving contains 2.6 g of fat, 5.4 g of protein and 0.4 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, turkey, cooked contains 0.8 g of saturated fat and 21 mg of cholesterol per serving. 28 g of Salami, turkey, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 0.35 mg of iron, 11.20 mg of calcium and 60 mg of potassium. Salami, turkey, cooked belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, turkey, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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