Salami, turkey, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 172
% Daily Value
Total Fat 9.2g 14 %
   Saturated Fat 2.8g 14 %
Cholesterol 76mg 25 %
Sodium 1107mg 48 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 1.1g
Protein 19g 38 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Salami, turkey, cooked, calories by source


Salami, turkey, cooked, percentiles
Badges: low carb

Product  Salami, turkey, cooked
Food Category  Sausages and Luncheon Meats

Salami, turkey, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.9 mg
Choline53.1 mg
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin3.979 mg25 %
Pantothenic acid1.074 mg11 %
Riboflavin0.303 mg18 %
Thiamin0.426 mg28 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.99 mcg16 %
Vitamin B60.427 mg21 %
Vitamin C0.0 mg0 %
Vitamin D24.00 IU6 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca40.00 mg4 %
Copper, Cu0.190 mg10 %
Fluoride, F41.2 mcg
Iron, Fe1.25 mg7 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.020 mg1 %
Phosphorus, P266.00 mg27 %
Potassium, K216.00 mg5 %
Selenium, Se26.4 mcg38 %
Sodium, Na1107.00 mg48 %
Zinc, Zn2.32 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.20 g38 %
  Alanine0.947 g
  Arginine1.067 g
  Aspartic acid1.486 g
  Cystine0.159 g
  Glutamic acid2.497 g
  Glycine0.759 g
  Histidine0.477 g
  Hydroxyproline0.000 g
  Isoleucine0.796 g57 %
  Leucine1.219 g45 %
  Lysine1.442 g69 %
  Methionine0.443 g42 %
  Phenylalanine0.607 g35 %
  Proline0.637 g
  Serine0.681 g
  Threonine0.681 g65 %
  Tryptophan0.174 g62 %
  Tyrosine0.605 g35 %
  Valine0.813 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.55 g1 %
Fiber0.1 g0 %
Sugars1.12 g

Fats and Fatty Acids

Salami, turkey, cooked, fatty acids by type
NutrientAmount DV
Fat9.21 g14 %
  Saturated fatty acids2.783 g14 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.017 g
    Hexadecanoic acid1.988 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.657 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.121 g
  Monounsaturated fatty acids3.172 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.026 g
    Hexadecenoic acid0.268 g
    Octadecenoic acid2.878 g
  Polyunsaturated fatty acids2.466 g
    Docosahexaenoic n-3 acid0.022 g
    Docosapentaenoic n-3 acid0.014 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.087 g
    Octadecadienoic acid2.291 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.052 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol76.00 mg25 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.68 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water68.80 g

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Salami, turkey, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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