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sausage

Sausage, smoked, turkey, Italian

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Nutrition Facts
Portion Size56 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.9g 10 %
Cholesterol 30mg 10 %
Sodium 520mg 23 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.8g
Protein 8.4g 17 %
Calcium 12mg 1 %
Iron 5.4mg 30 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, smoked, turkey, Italian nutrition facts and analysis per 1 serving 2 oz (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.08 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.08 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]2.058 mg13 %
Pantothenic acid [Vitamin B5]0.446 mg9 %
Vitamin B6 0.213 mg13 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
Folate, DFE [Vitamin B9]4.48 mcg1 %
  Folate, food 4.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.0 mg19 %

Minerals
NutrientAmount DV
Calcium 11.76 mg1 %
Copper 0.06 mg7 %
Iron 5.38 mg30 %
Magnesium 14.00 mg3 %
Manganese 0.037 mg2 %
Phosphorus 103.60 mg8 %
Potassium 110.32 mg2 %
Selenium 12.43 mcg23 %
Sodium 519.68 mg23 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.43 g17 %
  Alanine 0.656 g
  Arginine 0.724 g
  Aspartic acid 1.001 g
  Cystine 0.114 g
  Glutamic acid 1.690 g
  Glycine 0.613 g
  Histidine 0.314 g27 %
  Isoleucine 0.529 g34 %
  Leucine 0.822 g24 %
  Lysine 0.948 g31 %
  Methionine 0.293 g
  Phenylalanine 0.413 g
  Proline 0.507 g
  Serine 0.466 g
  Threonine 0.458 g28 %
  Tryptophan 0.117 g29 %
  Tyrosine 0.402 g
  Valine 0.551 g28 %
  Phenylalanine + Tyrosine 0.815 g30 %
  Methionine + Cysteine 0.293 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.60 g1 %
  Fiber 0.50 g2 %
  Sugars 1.79 g
  Net carbs 2.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 4.900 g6 %
  Saturated fatty acids 1.905 g10 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.354 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.482 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 1.333 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 1.112 g
  Polyunsaturated fatty acids 0.880 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.768 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 29.68 mg10 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.36 g

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Sausage, smoked, turkey, Italian contains 88 calories per 56 g serving. This serving contains 4.9 g of fat, 8.4 g of protein and 2.6 g of carbohydrate. The latter is 1.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Sausage, smoked, turkey, Italian contains 1.9 g of saturated fat and 30 mg of cholesterol per serving. 56 g of Sausage, smoked, turkey, Italian contains 24.08 mcg vitamin A, 17.0 mg vitamin C as well as 5.38 mg of iron, 11.76 mg of calcium, 110 mg of potassium. Sausage, smoked, turkey, Italian belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, smoked, turkey, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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