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Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham

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Nutrition Facts
Portion Size56 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.6g 28 %
Cholesterol 40mg 13 %
Sodium 790mg 34 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.5g 15 %
Vitamin D 0.3mcg 2 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham, calories by source


Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham, percentiles
Badges: low carb

Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham nutrition facts and analysis per 2 oz 1 NLEA serving (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.178 mg15 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]1.977 mg12 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.68 mcg0 %
  Folate, food 1.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.8 mg
Choline 38.4 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.03 mg3 %
Iron 0.36 mg2 %
Magnesium 7.84 mg2 %
Phosphorus 84.56 mg7 %
Potassium 229.04 mg5 %
Selenium 12.82 mcg23 %
Sodium 790.16 mg34 %
Zinc 0.89 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.50 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.58 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.58 g

Fats and Fatty Acids
Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham, fatty acids by type
NutrientAmount DV
Fat 14.896 g19 %
  Saturated fatty acids 5.593 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 3.478 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.889 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.198 g
  Monounsaturated fatty acids 7.563 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.123 g
    Hexadecenoic acid 0.477 g
    Octadecenoic acid 6.963 g
  Polyunsaturated fatty acids 1.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.059 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 39.76 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.95 g

Foods related to luncheon meat, includes spam (hormel), canned, minced, pork with ham

 
 
 
 
 
Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham contains 176 calories per 56 g serving. This serving contains 15 g of fat, 7.5 g of protein and 2.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham contains 5.6 g of saturated fat and 40 mg of cholesterol per serving. 56 g of Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.36 mg of iron, 0.00 mg of calcium, 229 mg of potassium. Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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