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Oscar Mayer, Ham (chopped with natural juice)

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Nutrition Facts
Portion Size28 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 17mg 6 %
Sodium 350mg 15 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 4.6g 9 %
Vitamin D mcg N/A
Calcium 2.5mg 0 %
Iron 0.4mg 2 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oscar Mayer, Ham (chopped with natural juice) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Folate, DFE [Vitamin B9]0.84 mcg0 %
  Folate, food 0.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 2.52 mg0 %
Copper, Cu 0.067 mg7 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 6.44 mg2 %
Phosphorus, P 61.32 mg9 %
Potassium, K 72.80 mg2 %
Sodium, Na 349.72 mg15 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.56 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.02 g0 %
  Fiber 0.0 g0 %
  Sugars 0.62 g
  Net carbs 1.02 g

Fats and Fatty Acids
Oscar Mayer, Ham (chopped with natural juice), fatty acids by type
NutrientAmount DV
Fat 3.12 g4 %
  Saturated fatty acids 1.136 g6 %
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.755 g
    Octadecanoic acid 0.328 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 1.632 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 1.526 g
  Polyunsaturated fatty acids 0.357 g
    Octadecadienoic acid 0.339 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 16.52 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.27 g

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Oscar Mayer, Ham (chopped with natural juice) contains 50 calories per 28 g serving. This serving contains 3.1 g of fat, 4.6 g of protein and 1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oscar Mayer, Ham (chopped with natural juice) contains 1.1 g of saturated fat and 17 mg of cholesterol per serving. 28 g of Oscar Mayer, Ham (chopped with natural juice) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.36 mg of iron, 2.52 mg of calcium and 73 mg of potassium. Oscar Mayer, Ham (chopped with natural juice) belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Oscar Mayer, Ham (chopped with natural juice) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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