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ham

Ham, prepackaged or deli, extra lean, sliced, turkey

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Nutrition Facts
Portion Size138 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 0.7g 4 %
Cholesterol 92mg 31 %
Sodium 1432mg 62 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 6.9mg 1 %
Iron 1.9mg 11 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, prepackaged or deli, extra lean, sliced, turkey, percentiles
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Ham, prepackaged or deli, extra lean, sliced, turkey nutrition facts and analysis per 1 cup pieces (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.345 mg27 %
Niacin [Vitamin B3]4.871 mg30 %
Vitamin B6 0.317 mg19 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.28 mcg2 %
  Folate, food 8.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 6.9 mg
Choline 81.6 mg15 %

Minerals
NutrientAmount DV
Calcium 6.90 mg1 %
Copper 0.15 mg17 %
Iron 1.86 mg10 %
Magnesium 27.60 mg7 %
Phosphorus 419.52 mg34 %
Potassium 412.62 mg9 %
Selenium 51.06 mcg93 %
Sodium 1432.44 mg62 %
Zinc 3.26 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.05 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.28 g0 %
  Fiber 0.00 g0 %
  Sugars 0.69 g
  Net carbs 1.28 g

Fats and Fatty Acids
Ham, prepackaged or deli, extra lean, sliced, turkey, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 8.004 g10 %
  Saturated fatty acids 0.690 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 0.930 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.523 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 1.192 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.174 g
    Octadecenoic acid 0.981 g
  Polyunsaturated fatty acids 1.584 g
    Docosahexaenoic n-3 acid (DHA) 0.044 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.189 g
    Octadecadienoic acid 1.271 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 92.46 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.36 g

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Ham, prepackaged or deli, extra lean, sliced, turkey contains 185 calories per 138 g serving. This serving contains 8 g of fat, 27 g of protein and 1.3 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, prepackaged or deli, extra lean, sliced, turkey contains 0.7 g of saturated fat and 92 mg of cholesterol per serving. 138 g of Ham, prepackaged or deli, extra lean, sliced, turkey contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 6.90 mg of calcium, 413 mg of potassium. Ham, prepackaged or deli, extra lean, sliced, turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Ham, prepackaged or deli, extra lean, sliced, turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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