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ham

Ham, regular (approximately 11% fat), sliced

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Nutrition Facts
Portion Size56 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 0.3g 2 %
Cholesterol 32mg 11 %
Sodium 456mg 20 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.6g
Protein 9.3g 19 %
Vitamin D 0.4mcg 2 %
Calcium 13mg 1 %
Iron 0.6mg 3 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, regular (approximately 11% fat), sliced, calories by source


Ham, regular (approximately 11% fat), sliced, percentiles
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Ham, regular (approximately 11% fat), sliced nutrition facts and analysis per 56 grams 1 serving (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.626 mg10 %
Pantothenic acid [Vitamin B5]0.244 mg5 %
Vitamin B6 0.184 mg14 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.92 mcg1 %
  Folate, food 3.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.39 mcg2 %
  Vitamin D3 0.39 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.0 mg
Choline 45.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.44 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.57 mg3 %
Magnesium, Mg 12.32 mg3 %
Manganese, Mn 0.312 mg14 %
Phosphorus, P 85.68 mg12 %
Potassium, K 160.72 mg3 %
Selenium, Se 11.59 mcg21 %
Sodium, Na 455.84 mg20 %
Zinc, Zn 0.76 mg7 %

Proteins and Aminoacids
Ham, regular (approximately 11% fat), sliced, amino acids
NutrientAmount DV
Protein 9.30 g19 %
  Alanine 0.409 g
  Arginine 0.469 g
  Aspartic acid 0.642 g
  Cystine 0.090 g
  Glutamic acid 1.083 g
  Glycine 0.381 g
  Histidine 0.267 g38 %
  Hydroxyproline 0.000 g
  Isoleucine 0.321 g23 %
  Leucine 0.552 g20 %
  Lysine 0.622 g30 %
  Methionine 0.179 g
  Phenylalanine 0.278 g
  Proline 0.306 g
  Serine 0.290 g
  Threonine 0.312 g30 %
  Tryptophan 0.087 g31 %
  Tyrosine 0.236 g
  Valine 0.375 g21 %
  Phenylalanine + Tyrosine 0.514 g29 %
  Methionine + Cysteine 0.179 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.03 g1 %
  Fiber 0.73 g3 %
  Sugars 0.56 g
  Net carbs 1.3 g

Fats and Fatty Acids
Ham, regular (approximately 11% fat), sliced, fatty acids by type
NutrientAmount DV
Fat 4.928 g6 %
  Saturated fatty acids 0.280 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.032 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.543 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 2.438 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.153 g
    Octadecenoic acid 2.243 g
  Polyunsaturated fatty acids 0.442 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.387 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 31.92 mg11 %
Phytosterols 2.80 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.67 g

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Ham, regular (approximately 11% fat), sliced contains 92 calories per 56 g serving. This serving contains 4.9 g of fat, 9.3 g of protein and 2 g of carbohydrate. The latter is 0.6 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Ham, regular (approximately 11% fat), sliced contains 0.3 g of saturated fat and 32 mg of cholesterol per serving. 56 g of Ham, regular (approximately 11% fat), sliced contains IU vitamin A, 2.2 mg of vitamin C and 0.39 mcg of vitamin D as well as 0.57 mg of iron, 13.44 mg of calcium and 161 mg of potassium. Ham, regular (approximately 11% fat), sliced belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Ham, regular (approximately 11% fat), sliced nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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