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chicken breast

Chicken breast, sliced, fat-free, oven-roasted

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Nutrition Facts
Portion Size42 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 15mg 5 %
Sodium 457mg 20 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.1g 14 %
Calcium 2.5mg 0 %
Iron 0.1mg 1 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, sliced, fat-free, oven-roasted nutrition facts and analysis per 1 serving 2 slices (42 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.012 mg1 %
Niacin [Vitamin B3]1.440 mg9 %
Pantothenic acid [Vitamin B5]0.101 mg2 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
Folate, DFE [Vitamin B9]0.42 mcg0 %
  Folate, food 0.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 2.52 mg0 %
Copper 0.01 mg1 %
Iron 0.13 mg1 %
Magnesium 3.78 mg1 %
Manganese 0.018 mg1 %
Phosphorus 25.20 mg2 %
Potassium 28.14 mg1 %
Selenium 3.19 mcg6 %
Sodium 456.54 mg20 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.05 g14 %
  Alanine 0.426 g
  Arginine 0.452 g
  Aspartic acid 0.630 g
  Cystine 0.096 g
  Glutamic acid 1.018 g
  Glycine 0.518 g
  Histidine 0.201 g18 %
  Isoleucine 0.341 g22 %
  Leucine 0.504 g15 %
  Lysine 0.561 g18 %
  Methionine 0.184 g
  Phenylalanine 0.271 g
  Proline 0.371 g
  Serine 0.252 g
  Threonine 0.288 g18 %
  Tryptophan 0.077 g19 %
  Tyrosine 0.221 g
  Valine 0.339 g17 %
  Phenylalanine + Tyrosine 0.492 g18 %
  Methionine + Cysteine 0.184 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.91 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.164 g0 %
  Saturated fatty acids 0.055 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.051 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.031 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 15.12 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.22 g

Foods related to chicken breast, sliced, fat-free, oven-roasted

 
 
 
 
 
Chicken breast, sliced, fat-free, oven-roasted contains 33 calories per 42 g serving. This serving contains 0.2 g of fat, 7.1 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, sliced, fat-free, oven-roasted contains 0.1 g of saturated fat and 15 mg of cholesterol per serving. 42 g of Chicken breast, sliced, fat-free, oven-roasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.13 mg of iron, 2.52 mg of calcium, 28 mg of potassium. Chicken breast, sliced, fat-free, oven-roasted belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Chicken breast, sliced, fat-free, oven-roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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