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chicken breast

Chicken breast, oven-roasted, roll

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Nutrition Facts
Portion Size56 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 22mg 7 %
Sodium 494mg 21 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 8.2g 16 %
Vitamin D mcg N/A
Calcium 3.4mg 0 %
Iron 0.2mg 1 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, oven-roasted, roll, calories by source


Chicken breast, oven-roasted, roll, percentiles
Badges: low carb

Chicken breast, oven-roasted, roll nutrition facts and analysis per 1 serving 2 oz (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]3.660 mg23 %
Pantothenic acid [Vitamin B5]0.316 mg6 %
Vitamin B6 0.167 mg13 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
Folate, DFE [Vitamin B9]1.68 mcg0 %
  Folate, food 1.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Tocopherol, alpha 0.04 mg
  Tocopherol, gamma 0.01 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg

Minerals
NutrientAmount DV
Calcium, Ca 3.36 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 9.52 mg2 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 67.76 mg10 %
Potassium, K 181.44 mg4 %
Selenium, Se 6.55 mcg12 %
Sodium, Na 494.48 mg21 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Chicken breast, oven-roasted, roll, amino acids
NutrientAmount DV
Protein 8.17 g16 %
  Alanine 0.489 g
  Arginine 0.520 g
  Aspartic acid 0.729 g
  Cystine 0.111 g
  Glutamic acid 1.183 g
  Glycine 0.579 g
  Histidine 0.235 g34 %
  Isoleucine 0.398 g28 %
  Leucine 0.587 g22 %
  Lysine 0.654 g31 %
  Methionine 0.214 g
  Phenylalanine 0.315 g
  Proline 0.420 g
  Serine 0.291 g
  Threonine 0.334 g32 %
  Tryptophan 0.090 g32 %
  Tyrosine 0.258 g
  Valine 0.393 g22 %
  Phenylalanine + Tyrosine 0.573 g33 %
  Methionine + Cysteine 0.214 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.24 g
  Net carbs 1 g

Fats and Fatty Acids
Chicken breast, oven-roasted, roll, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 4.284 g5 %
  Saturated fatty acids 1.389 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.049 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.258 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 1.577 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.222 g
    Octadecenoic acid 1.306 g
  Polyunsaturated fatty acids 0.815 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.742 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 21.84 mg7 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.87 g

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Chicken breast, oven-roasted, roll contains 75 calories per 56 g serving. This serving contains 4.3 g of fat, 8.2 g of protein and 1 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, oven-roasted, roll contains 1.4 g of saturated fat and 22 mg of cholesterol per serving. 56 g of Chicken breast, oven-roasted, roll contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.18 mg of iron, 3.36 mg of calcium and 181 mg of potassium. Chicken breast, oven-roasted, roll belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Chicken breast, oven-roasted, roll nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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