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ham

Ham, low sodium, extra lean, smoked

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Nutrition Facts
Portion Size100 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.8g 9 %
Cholesterol 50mg 17 %
Sodium 1062mg 46 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 19g 38 %
Vitamin D 0.7mcg 4 %
Calcium 5mg 0 %
Iron 0.8mg 4 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, low sodium, extra lean, smoked, calories by source


Ham, low sodium, extra lean, smoked, percentiles
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Ham, low sodium, extra lean, smoked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.00 mcg
Thiamin [Vitamin B1]0.558 mg47 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]6.147 mg38 %
Pantothenic acid [Vitamin B5]0.802 mg16 %
Vitamin B6 0.415 mg32 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.70 mcg4 %
  Vitamin D3 0.70 mcg
Vitamin E (alpha-tocopherol) 0.24 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]2.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.0 mg
Choline 71.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 0.24 mg27 %
Fluoride, F 0.0 mcg
Iron, Fe 0.76 mg4 %
Magnesium, Mg 20.00 mg5 %
Manganese, Mn 0.024 mg1 %
Phosphorus, P 286.00 mg41 %
Potassium, K 330.00 mg7 %
Selenium, Se 29.50 mcg54 %
Sodium, Na 1062.00 mg46 %
Zinc, Zn 1.78 mg16 %

Proteins and Aminoacids
Ham, low sodium, extra lean, smoked, amino acids
NutrientAmount DV
Protein 18.52 g37 %
  Alanine 1.091 g
  Arginine 1.185 g
  Aspartic acid 1.615 g
  Cystine 0.208 g
  Glutamic acid 2.650 g
  Glycine 0.967 g
  Histidine 0.806 g115 %
  Hydroxyproline 0.120 g
  Isoleucine 0.836 g60 %
  Leucine 1.483 g54 %
  Lysine 1.564 g74 %
  Methionine 0.443 g
  Phenylalanine 0.741 g
  Proline 0.795 g
  Serine 0.725 g
  Threonine 0.828 g79 %
  Tryptophan 0.174 g62 %
  Tyrosine 0.601 g
  Valine 0.937 g51 %
  Phenylalanine + Tyrosine 1.342 g77 %
  Methionine + Cysteine 0.443 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.70 g4 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 10.68 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.40 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.33 g
  Net carbs 10.7 g

Fats and Fatty Acids
Ham, low sodium, extra lean, smoked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 2.710 g3 %
  Saturated fatty acids 1.786 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 1.127 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.554 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 0.609 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 0.562 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.187 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.152 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.019 g

Sterols
NutrientAmount DV
Cholesterol 50.00 mg17 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.59 g

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Ham, low sodium, extra lean, smoked contains 141 calories per 100 g serving. This serving contains 2.7 g of fat, 19 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, low sodium, extra lean, smoked contains 1.8 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Ham, low sodium, extra lean, smoked contains IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.76 mg of iron, 5.00 mg of calcium and 330 mg of potassium. Ham, low sodium, extra lean, smoked belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Ham, low sodium, extra lean, smoked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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