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Turkey breast, luncheon meat, prepackaged or deli, low salt

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Nutrition Facts
Portion Size28 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 12mg 4 %
Sodium 216mg 9 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 1g
Protein 6.1g 12 %
Vitamin D 0mcg 0 %
Calcium 2.2mg 0 %
Iron 0.2mg 1 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey breast, luncheon meat, prepackaged or deli, low salt nutrition facts and analysis per 1 slice (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.80 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.031 mg0 %
Pantothenic acid [Vitamin B5]0.046 mg1 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.12 mcg0 %
  Folate, food 1.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.03 mcg0 %
  Vitamin D3 0.03 mcg
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 1.3 mg
Choline 18.6 mg3 %

Minerals
NutrientAmount DV
Calcium 2.24 mg0 %
Copper 0.02 mg2 %
Iron 0.18 mg1 %
Magnesium 5.88 mg1 %
Manganese 0.005 mg0 %
Phosphorus 45.36 mg4 %
Potassium 59.08 mg1 %
Selenium 6.38 mcg12 %
Sodium 216.16 mg9 %
Zinc 0.37 mg3 %

Proteins and Amino acids
Turkey breast, luncheon meat, prepackaged or deli, low salt, amino acids
NutrientAmount DV
Protein 6.11 g12 %
  Alanine 0.296 g
  Arginine 0.333 g
  Aspartic acid 0.464 g
  Cystine 0.050 g
  Glutamic acid 0.780 g
  Glycine 0.237 g
  Histidine 0.149 g13 %
  Hydroxyproline 0.000 g
  Isoleucine 0.249 g16 %
  Leucine 0.381 g11 %
  Lysine 0.451 g15 %
  Methionine 0.139 g
  Phenylalanine 0.190 g
  Proline 0.199 g
  Serine 0.213 g
  Threonine 0.213 g13 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.189 g
  Valine 0.254 g13 %
  Phenylalanine + Tyrosine 0.379 g14 %
  Methionine + Cysteine 0.139 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.98 g0 %
  Fiber 0.14 g1 %
  Sugars 0.98 g
  Net carbs 0.84 g

Fats and Fatty Acids
Turkey breast, luncheon meat, prepackaged or deli, low salt, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.232 g0 %
  Saturated fatty acids 0.055 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.040 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.073 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.060 g
  Polyunsaturated fatty acids 0.052 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 12.32 mg4 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.91 g

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Turkey breast, luncheon meat, prepackaged or deli, low salt contains 31 calories per 28 g serving. This serving contains 0.2 g of fat, 6.1 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Turkey breast, luncheon meat, prepackaged or deli, low salt contains 0.1 g of saturated fat and 12 mg of cholesterol per serving. 28 g of Turkey breast, luncheon meat, prepackaged or deli, low salt contains 2.80 mcg vitamin A, 1.6 mg vitamin C, 0.03 mcg vitamin D as well as 0.18 mg of iron, 2.24 mg of calcium, 59 mg of potassium. Turkey breast, luncheon meat, prepackaged or deli, low salt belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Turkey breast, luncheon meat, prepackaged or deli, low salt nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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