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Oscar Mayer, Wieners (beef franks)

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Nutrition Facts
Portion Size45 g
Amount Per Portion148
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.6g 28 %
Cholesterol 25mg 8 %
Sodium 461mg 20 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 5.1g 10 %
Vitamin D 0.3mcg 2 %
Calcium 4.5mg 0 %
Iron 0.6mg 3 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oscar Mayer, Wieners (beef franks), calories by source

Oscar Mayer, Wieners (beef franks), percentiles
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Oscar Mayer, Wieners (beef franks) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]1.031 mg6 %
Pantothenic acid [Vitamin B5]0.099 mg2 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
Folate, DFE [Vitamin B9]2.70 mcg1 %
  Folate, food 2.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %

NutrientAmount DV
Calcium, Ca 4.50 mg0 %
Copper, Cu 0.063 mg7 %
Iron, Fe 0.60 mg3 %
Magnesium, Mg 5.85 mg1 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 63.00 mg9 %
Potassium, K 58.50 mg1 %
Selenium, Se 5.2 mcg9 %
Sodium, Na 461.25 mg20 %
Zinc, Zn 0.99 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.11 g10 %

NutrientAmount DV
Carbohydrate 1.25 g0 %
  Fiber 0.0 g0 %
  Starch 0.53 g
  Sugars 0.72 g
  Net carbs 1.25 g

Fats and Fatty Acids
Oscar Mayer, Wieners (beef franks), fatty acids by type
NutrientAmount DV
Fat 13.62 g17 %
  Saturated fatty acids 5.607 g28 %
    Dodecanoic acid 0.013 g
    Heptadecanoic acid 0.189 g
    Hexadecanoic acid 3.053 g
    Octadecanoic acid 1.799 g
    Pentadecanoic acid 0.073 g
    Tetradecanoic acid 0.426 g
  Monounsaturated fatty acids 6.633 g
    Eicosenoic acid 0.100 g
    Tetradecenoic acid 0.149 g
  Polyunsaturated fatty acids 0.612 g
    Octadecadienoic acid 0.428 g
    Octadecatrienoic acid 0.108 g

NutrientAmount DV
Cholesterol 25.20 mg8 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 23.95 g

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Oscar Mayer, Wieners (beef franks) contains 148 calories per 45 g serving. This serving contains 14 g of fat, 5.1 g of protein and 1.3 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oscar Mayer, Wieners (beef franks) contains 5.6 g of saturated fat and 25 mg of cholesterol per serving. 45 g of Oscar Mayer, Wieners (beef franks) contains IU vitamin A, 0.0 mg of vitamin C and 0.27 mcg of vitamin D as well as 0.60 mg of iron, 4.50 mg of calcium and 59 mg of potassium. Oscar Mayer, Wieners (beef franks) belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Oscar Mayer, Wieners (beef franks) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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