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Luncheon meat, canned, pork

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Nutrition Facts
Portion Size28 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3.1g 16 %
Cholesterol 18mg 6 %
Sodium 365mg 16 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.5g 7 %
Vitamin D 0.1mcg 0 %
Calcium 1.7mg 0 %
Iron 0.2mg 1 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Luncheon meat, canned, pork nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]0.886 mg6 %
Pantothenic acid [Vitamin B5]0.134 mg3 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 1.2 mg
Choline 17.5 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 1.70 mg0 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.20 mg1 %
Magnesium, Mg 2.83 mg1 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 23.25 mg2 %
Potassium, K 60.95 mg1 %
Selenium, Se 7.94 mcg14 %
Sodium, Na 365.43 mg16 %
Zinc, Zn 0.42 mg4 %

Proteins and Aminoacids
Luncheon meat, canned, pork, amino acids
NutrientAmount DV
Protein 3.54 g7 %
  Alanine 0.249 g
  Arginine 0.246 g
  Aspartic acid 0.325 g
  Cystine 0.061 g
  Glutamic acid 0.521 g
  Glycine 0.306 g
  Histidine 0.101 g9 %
  Isoleucine 0.162 g10 %
  Leucine 0.270 g8 %
  Lysine 0.264 g9 %
  Methionine 0.094 g
  Phenylalanine 0.139 g
  Proline 0.192 g
  Serine 0.141 g
  Threonine 0.138 g8 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.109 g
  Valine 0.185 g9 %
  Phenylalanine + Tyrosine 0.248 g9 %
  Methionine + Cysteine 0.094 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.60 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.6 g

Fats and Fatty Acids
Luncheon meat, canned, pork, fatty acids by type
NutrientAmount DV
Fat 8.590 g11 %
  Saturated fatty acids 3.059 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.894 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 4.051 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.323 g
    Octadecenoic acid 3.725 g
  Polyunsaturated fatty acids 1.009 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.873 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.133 g

Sterols
NutrientAmount DV
Cholesterol 17.58 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.60 g

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Luncheon meat, canned, pork contains 95 calories per 28.35 g serving. This serving contains 8.6 g of fat, 3.5 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Luncheon meat, canned, pork contains 3.1 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Luncheon meat, canned, pork contains IU vitamin A, 0.3 mg of vitamin C and 0.14 mcg of vitamin D as well as 0.20 mg of iron, 1.70 mg of calcium and 61 mg of potassium. Luncheon meat, canned, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Luncheon meat, canned, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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