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beef

Beef, jellied, luncheon meat, cured

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Nutrition Facts
Portion Size28 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.4g 2 %
Cholesterol 9.5mg 3 %
Sodium 370mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.3g 11 %
Calcium 2.8mg 0 %
Iron 1mg 6 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, jellied, luncheon meat, cured, calories by source


Beef, jellied, luncheon meat, cured, percentiles
Badges: low carb

Beef, jellied, luncheon meat, cured nutrition facts and analysis per 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]1.355 mg8 %
Pantothenic acid [Vitamin B5]0.192 mg4 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]1.44 mcg60 %
Folate, DFE [Vitamin B9]1.96 mcg0 %
  Folate, food 1.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 2.80 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.97 mg5 %
Magnesium, Mg 5.04 mg1 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 38.92 mg3 %
Potassium, K 112.56 mg2 %
Selenium, Se 4.59 mcg8 %
Sodium, Na 370.16 mg16 %
Zinc, Zn 0.99 mg9 %

Proteins and Aminoacids
Beef, jellied, luncheon meat, cured, amino acids
NutrientAmount DV
Protein 5.32 g11 %
  Alanine 0.366 g
  Arginine 0.368 g
  Aspartic acid 0.453 g
  Cystine 0.055 g
  Glutamic acid 0.736 g
  Glycine 0.504 g
  Histidine 0.140 g12 %
  Isoleucine 0.200 g13 %
  Leucine 0.368 g11 %
  Lysine 0.409 g13 %
  Methionine 0.118 g
  Phenylalanine 0.188 g
  Proline 0.349 g
  Serine 0.213 g
  Threonine 0.208 g13 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.143 g
  Valine 0.231 g12 %
  Phenylalanine + Tyrosine 0.331 g12 %
  Methionine + Cysteine 0.118 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Beef, jellied, luncheon meat, cured, fatty acids by type
NutrientAmount DV
Fat 0.924 g1 %
  Saturated fatty acids 0.395 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.190 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.151 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.406 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 0.344 g
  Polyunsaturated fatty acids 0.048 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.036 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 9.52 mg3 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.95 g
Water 20.89 g

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Beef, jellied, luncheon meat, cured contains 31 calories per 28 g serving. This serving contains 0.9 g of fat, 5.3 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, jellied, luncheon meat, cured contains 0.4 g of saturated fat and 9.5 mg of cholesterol per serving. 28 g of Beef, jellied, luncheon meat, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.97 mg of iron, 2.80 mg of calcium, 113 mg of potassium. Beef, jellied, luncheon meat, cured belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Beef, jellied, luncheon meat, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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