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Frankfurter, boiled, cooked, meat and poultry

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Nutrition Facts
Portion Size50 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.1g 20 %
Cholesterol 42mg 14 %
Sodium 457mg 20 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 5.2g 10 %
Vitamin D 0.3mcg 2 %
Calcium 54mg 4 %
Iron 0.6mg 3 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frankfurter, boiled, cooked, meat and poultry, calories by source


Frankfurter, boiled, cooked, meat and poultry, percentiles
Badges: low carb

Frankfurter, boiled, cooked, meat and poultry nutrition facts and analysis per 1 frankfurter (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.50 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.50 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.336 mg8 %
Pantothenic acid [Vitamin B5]0.276 mg6 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.50 mcg1 %
  Folate, food 4.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.30 mcg2 %
  Vitamin D3 0.30 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Betaine 2.0 mg
Choline 27.1 mg5 %

Minerals
NutrientAmount DV
Calcium 53.50 mg4 %
Copper 0.02 mg2 %
Iron 0.56 mg3 %
Magnesium 5.50 mg1 %
Manganese 0.010 mg0 %
Phosphorus 90.00 mg7 %
Potassium 161.50 mg3 %
Selenium 6.65 mcg12 %
Sodium 457.00 mg20 %
Zinc 0.62 mg6 %

Proteins and Amino acids
Frankfurter, boiled, cooked, meat and poultry, amino acids
NutrientAmount DV
Protein 5.16 g10 %
  Alanine 0.324 g
  Arginine 0.334 g
  Aspartic acid 0.456 g
  Cystine 0.068 g
  Glutamic acid 0.754 g
  Glycine 0.346 g
  Histidine 0.148 g13 %
  Hydroxyproline 0.120 g
  Isoleucine 0.211 g14 %
  Leucine 0.390 g11 %
  Lysine 0.380 g12 %
  Methionine 0.124 g
  Phenylalanine 0.190 g
  Proline 0.365 g
  Serine 0.214 g
  Threonine 0.185 g11 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.150 g
  Valine 0.241 g12 %
  Phenylalanine + Tyrosine 0.34 g13 %
  Methionine + Cysteine 0.124 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.48 g1 %
  Fiber 0.00 g0 %
  Sugars 1.35 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.21 g
    Lactose 0.00 g
    Maltose 0.14 g
    Sucrose 0.00 g
  Net carbs 2.48 g

Fats and Fatty Acids
Frankfurter, boiled, cooked, meat and poultry, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g2.58 g16.87

NutrientAmount DV
Fat 13.140 g17 %
  Saturated fatty acids 4.108 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.040 g
    Hexadecanoic acid 2.750 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.116 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.141 g
  Monounsaturated fatty acids 5.380 g
    Cis-hexadecenoic acid 0.399 g
    Cis-octadecenoic acid 4.743 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.005 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.091 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.406 g
    Octadecenoic acid 4.831 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.018 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.088 g
  Polyunsaturated fatty acids 2.856 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.054 g
    Linoleic acid n-6 (LA) 2.51 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.017 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0.008 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic CLAs acid 0.021 g
    Octadecadienoic acid 2.557 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.131 g
    Trans-octadecadienoic acid 0.023 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.118 g
    Fatty acids, total trans-monoenoic 0.096 g
    Fatty acids, total trans-polyenoic 0.023 g

Sterols
NutrientAmount DV
Cholesterol 42.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.58 g

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Frankfurter, boiled, cooked, meat and poultry contains 149 calories per 50 g serving. This serving contains 13 g of fat, 5.2 g of protein and 2.5 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frankfurter, boiled, cooked, meat and poultry contains 4.1 g of saturated fat and 42 mg of cholesterol per serving. 50 g of Frankfurter, boiled, cooked, meat and poultry contains 15.50 mcg vitamin A, 9.7 mg vitamin C, 0.30 mcg vitamin D as well as 0.56 mg of iron, 53.50 mg of calcium, 162 mg of potassium. Frankfurter, boiled, cooked, meat and poultry belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Frankfurter, boiled, cooked, meat and poultry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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