Ham, canned, chopped

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 239
% Daily Value
Total Fat 19g 29 %
   Saturated Fat 6.3g 32 %
Cholesterol 49mg 16 %
Sodium 1280mg 56 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 0 % Vitamin C 3 %
Calcium 1 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Ham, canned, chopped, calories by source


Ham, canned, chopped, percentiles
Badges: low carb

Product  Ham, canned, chopped
Food Category  Sausages and Luncheon Meats

Ham, canned, chopped nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine6.3 mg
Choline64.4 mg
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin3.200 mg20 %
Pantothenic acid0.280 mg3 %
Riboflavin0.165 mg10 %
Thiamin0.535 mg36 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.70 mcg12 %
Vitamin B60.320 mg16 %
Vitamin C2.0 mg3 %
Vitamin D24.00 IU6 %
Vitamin E0.25 mg1 %
    Tocopherol, alpha0.25 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.050 mg2 %
Iron, Fe0.95 mg5 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.025 mg1 %
Phosphorus, P139.00 mg14 %
Potassium, K284.00 mg6 %
Selenium, Se18.6 mcg27 %
Sodium, Na1280.00 mg56 %
Zinc, Zn1.83 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.06 g32 %
  Alanine0.917 g
  Arginine0.997 g
  Aspartic acid1.485 g
  Cystine0.190 g
  Glutamic acid2.371 g
  Glycine0.786 g
  Histidine0.637 g
  Isoleucine0.691 g49 %
  Leucine1.249 g46 %
  Lysine1.380 g66 %
  Methionine0.419 g40 %
  Phenylalanine0.622 g36 %
  Proline0.683 g
  Serine0.627 g
  Threonine0.717 g68 %
  Tryptophan0.182 g65 %
  Tyrosine0.527 g30 %
  Valine0.719 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.26 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Ham, canned, chopped, fatty acids by type
NutrientAmount DV
Fat18.83 g29 %
  Saturated fatty acids6.291 g31 %
    Butanoic acid0.000 g
    Decanoic acid0.030 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid4.020 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.990 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.240 g
  Monounsaturated fatty acids9.161 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.670 g
    Octadecenoic acid8.491 g
  Polyunsaturated fatty acids2.060 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.860 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.200 g

Sterols
NutrientAmount DV
Cholesterol49.00 mg16 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.08 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water60.77 g

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Ham, canned, chopped: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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