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Hamburger, 1 small patty, on white bun

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Nutrition Facts
Portion Size115 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 54mg 18 %
Sodium 415mg 18 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 3.7g
Protein 20g 40 %
Vitamin D 0.1mcg 0 %
Calcium 81mg 6 %
Iron 3.3mg 18 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hamburger, 1 small patty, on white bun nutrition facts and analysis per 1 hamburger (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.45 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.296 mg25 %
Riboflavin [Vitamin B2]0.263 mg20 %
Niacin [Vitamin B3]5.512 mg34 %
Vitamin B6 0.309 mg18 %
Vitamin B12 [Cobalamin]1.79 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]80.50 mcg20 %
  Folate, food 34.50 mcg
  Folic acid 26.45 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 55.0 mg10 %

Minerals
NutrientAmount DV
Calcium 80.50 mg6 %
Copper 0.10 mg11 %
Iron 3.29 mg18 %
Magnesium 24.15 mg6 %
Phosphorus 162.15 mg13 %
Potassium 256.45 mg5 %
Selenium 27.60 mcg50 %
Sodium 415.15 mg18 %
Zinc 3.46 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.67 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.55 g9 %
  Fiber 0.92 g3 %
  Sugars 3.71 g
  Net carbs 24.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.905 g20 %
  Saturated fatty acids 6.040 g30 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 3.414 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.900 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.450 g
  Monounsaturated fatty acids 6.345 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.449 g
    Octadecenoic acid 5.747 g
  Polyunsaturated fatty acids 1.326 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.191 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 54.05 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.87 g

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Hamburger, 1 small patty, on white bun contains 330 calories per 115 g serving. This serving contains 16 g of fat, 20 g of protein and 26 g of carbohydrate. The latter is 3.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Hamburger, 1 small patty, on white bun contains 6 g of saturated fat and 54 mg of cholesterol per serving. 115 g of Hamburger, 1 small patty, on white bun contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.12 mcg vitamin D as well as 3.29 mg of iron, 80.50 mg of calcium, 256 mg of potassium. Hamburger, 1 small patty, on white bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Hamburger, 1 small patty, on white bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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