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Harmons, wasabi peas by Harmons Inc

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Nutrition Facts
Portion Size30 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.9mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 7g 25 %
   Sugar 16g
Protein 7g 14 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Harmons, wasabi peas by Harmons Inc nutrition facts and analysis per 30 grm (30.0 g)

Minerals
NutrientAmount DV
Iron 0.72 mg4 %
Sodium 0.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 6.99 g25 %
  Sugars 16.00 g
  Net carbs 13.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Green peasStarch
Wasabi flvorLiquid sugar
Palm oilSea salt
Artificial color: (fd&c yellow no5 + blue no 1)

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Harmons, wasabi peas by Harmons Inc contains 108 calories per 30 g serving. This serving contains 0 g of fat, 7 g of protein and 20 g of carbohydrate. The latter is 16 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Harmons, wasabi peas by Harmons Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Harmons, wasabi peas by Harmons Inc contains 0.72 mg of iron. Harmons, wasabi peas by Harmons Inc belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 019646001661.
Food properties
SourceUSDA Branded foods
CategoryChips, Pretzels & Snacks
BrandHarmons Inc
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Harmons, wasabi peas by Harmons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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