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Harmons neighborhood grocer, dried blueberries by Harmons Inc

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	354
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 2mg	0 %

Total Carbohydrate 84g	31 %

Dietary Fiber 5g	18 %

Sugar 77g

Protein g	N/A

Calcium 190mg	15 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Harmons neighborhood grocer, dried blueberries by Harmons Inc nutrition facts and analysis per 100 grm (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	190.00 mg	15 %
Iron	0.36 mg	2 %
Sodium	2.00 mg	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	84.00 g	31 %
Fiber	5.00 g	18 %
Sugars	77.00 g
Net carbs	79 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wild blueberries	Apple juice concentrate
Natural flavor	Citric acid
Coconut oil

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Harmons neighborhood grocer, dried blueberries by Harmons Inc contains 354 calories per 100 g serving. This serving contains 2 g of fat, g of protein and 84 g of carbohydrate. The latter is 77 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Harmons neighborhood grocer, dried blueberries by Harmons Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Harmons neighborhood grocer, dried blueberries by Harmons Inc contains 4.8 mg vitamin C as well as 0.36 mg of iron, 190.00 mg of calcium. Harmons neighborhood grocer, dried blueberries by Harmons Inc belong to 'Wholesome Snacks' food category. The UPC for this product is 019646001562.

Food properties
Source	USDA Branded foods
Category	Wholesome Snacks
Brand	Harmons Inc

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Harmons neighborhood grocer, dried blueberries by Harmons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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