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Harris teeter, fresh foods market, vegetable chili by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 1061mg	46 %

Total Carbohydrate 21g	8 %

Dietary Fiber 8.1g	29 %

Sugar 3g

Protein 6g	12 %

Calcium 59mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Harris teeter, fresh foods market, vegetable chili by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.1 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	58.80 mg	5 %
Iron	1.79 mg	10 %
Sodium	1060.85 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	8.09 g	29 %
Sugars	2.99 g
Net carbs	12.91 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.494 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic tomatoes (organic crusted tomatoes, organic tomato puree, naturally derived citric acid)
Organic kidney beans (organic kidney beans, water, sea salt, kombu seaweed)	Organic chickpeas
Organic onions	Organic carrots
Organic black beans	Organic red bell peppers
Organic zucchini	Contains 2% or less of: organic vegetable base (organic carrots, organic onion, organic celery sea salt)
Organic corn starch	Sea salt
Organic garlic	Organic canola oil
Organic basil	Organic sugar and organic spices

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Harris teeter, fresh foods market, vegetable chili by Harris-Teeter Inc. contains 120 calories per 245 g serving. This serving contains 1.5 g of fat, 6 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, fresh foods market, vegetable chili by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Harris teeter, fresh foods market, vegetable chili by Harris-Teeter Inc. contains 21.1 mg vitamin C as well as 1.79 mg of iron, 58.80 mg of calcium. Harris teeter, fresh foods market, vegetable chili by Harris-Teeter Inc. belong to 'Chili & Stew' food category. The UPC for this product is 072036950116.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	Harris-Teeter Inc.

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Harris teeter, fresh foods market, vegetable chili by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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