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Harvest protein bowls, italian style by GREEN GIANT

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Nutrition Facts
Portion Size283 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 5.7mg 2 %
Sodium 501mg 22 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 9.9g 35 %
   Sugar 3g
Protein 13g 26 %
Calcium 150mg 12 %
Iron 5.3mg 29 %
Potassium 589mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Harvest protein bowls, italian style by GREEN GIANT nutrition facts and analysis per 1 bowl (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.9 mg11 %

Minerals
NutrientAmount DV
Calcium 149.99 mg12 %
Iron 5.29 mg29 %
Potassium 588.64 mg13 %
Sodium 500.91 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 9.90 g35 %
  Sugars 3.00 g
  Net carbs 32.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.500 g6 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.66 mg2 %

Ingredients
Cooked wheat berriesCooked brown lentils
Cherry tomatoesBroccoli
WaterRoasted eggplant
Cooked cannellini beansGrilled yellow bell peppers
Grilled red bell peppersOnion
Parmesan cheese (milk, cultures, salt, enzymes)Basil
Olive oilCorn starch
SaltOregano
GarlicVegetables (carrots, onions, celery)
Lemon juice concentrateSugar
Corn oilPotato flour
Black pepperNatural flavor
Carrot powderLactic acid
Citric acid

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Harvest protein bowls, italian style by GREEN GIANT contains 249 calories per 283 g serving. This serving contains 4.5 g of fat, 13 g of protein and 42 g of carbohydrate. The latter is 3 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Harvest protein bowls, italian style by GREEN GIANT contains 1.5 g of saturated fat and 5.7 mg of cholesterol per serving. 283 g of Harvest protein bowls, italian style by GREEN GIANT contains 9.9 mg vitamin C as well as 5.29 mg of iron, 149.99 mg of calcium, 589 mg of potassium. Harvest protein bowls, italian style by GREEN GIANT belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 190569123323.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandGREEN GIANT
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Harvest protein bowls, italian style by GREEN GIANT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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