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Honey bunches of oats, breakfast biscuits, chocolate chip by Post Foods, LLC

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 5mg	2 %

Sodium 115mg	5 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Honey bunches of oats, breakfast biscuits, chocolate chip by Post Foods, LLC nutrition facts and analysis per 1 pouch (4 biscuits) (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Potassium	130.00 mg	3 %
Sodium	115.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.00 g	14 %
Sugars	12.00 g
Net carbs	30 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	2.500 g	12 %
Monounsaturated fatty acids	4.000 g
Polyunsaturated fatty acids	2.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Ingredients
Whole grain oat flour	Whole grain rolled oats
Suagr	Whole grain wheat flour
Canola oil	Semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract)
Wildflower honey	Butter (sweet cream, salt)
Whole grain barley flakes	Tapioca syrup
Whey protein isolate (from milk)	Salt
Baking soda	Corn starch
Natural flavor

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Honey bunches of oats, breakfast biscuits, chocolate chip by Post Foods, LLC contains 230 calories per 50 g serving. This serving contains 9 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Honey bunches of oats, breakfast biscuits, chocolate chip by Post Foods, LLC contains 2.5 g of saturated fat and 5 mg of cholesterol per serving. 50 g of Honey bunches of oats, breakfast biscuits, chocolate chip by Post Foods, LLC contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 130 mg of potassium. Honey bunches of oats, breakfast biscuits, chocolate chip by Post Foods, LLC belong to 'Cookies & Biscuits' food category. The UPC for this product is 884912005731.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Post Foods, LLC

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Honey bunches of oats, breakfast biscuits, chocolate chip by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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