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Honey bunches of oats, cereal, chocolate by Post Foods, LLC

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Sodium 160mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 8g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 55mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Honey bunches of oats, cereal, chocolate by Post Foods, LLC nutrition facts and analysis per 0.75 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.04 mg	4 %
Iron	4.50 mg	25 %
Magnesium	8.00 mg	2 %
Phosphorus	19.84 mg	2 %
Potassium	55.04 mg	1 %
Sodium	160.00 mg	7 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	0.99 g	4 %
Sugars	8.00 g
Net carbs	26.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	17.92 g

Ingredients
Corn	Sugar
Rice	Whole grain rolled oats
Brown sugar	Brown rice flour
Cocoa (processed with alkali)	Canola oil
Corn syrup	Salt
Hydrogenated vegetable oil (coconut and palm kernel oils)	Honey
Millet	Caramel color
Natural and artificial flavor	Tocopherols (added to preserve freshness)
Annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron	Niacinamide
Riboflavin (vitamin b2)	Vitamin b6
Thiamin mononitrate (vitamin b1)	Zinc oxide (source of zinc)
Vitamin a palmitate	Folic acid
Vitamin b12	Vitamin d3. this product uses gluten free oats

Foods related to honey bunches of oats, cereal, chocolate by post foods, llc

84912

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Honey bunches of oats, cereal, chocolate by Post Foods, LLC contains 130 calories per 32 g serving. This serving contains 1.5 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Honey bunches of oats, cereal, chocolate by Post Foods, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Honey bunches of oats, cereal, chocolate by Post Foods, LLC contains 0.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 55 mg of potassium. Honey bunches of oats, cereal, chocolate by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912005687.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Foods, LLC

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Honey bunches of oats, cereal, chocolate by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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