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honey

Honey

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Nutrition Facts
Portion Size339 g
Amount Per Portion1031
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 14mg 1 %
Total Carbohydrate 279g 101 %
   Dietary Fiber 0.7g 2 %
   Sugar 278g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 20.34mg 2 %
Iron 1.42mg 8 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Honey, percentiles

Honey nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]0.410 mg3 %
Pantothenic acid [Vitamin B5]0.231 mg5 %
Vitamin B6 0.081 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.78 mcg2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Betaine 5.8 mg
Choline 7.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 20.34 mg2 %
Copper, Cu 0.122 mg14 %
Fluoride, F 23.7 mcg
Iron, Fe 1.42 mg8 %
Magnesium, Mg 6.78 mg2 %
Manganese, Mn 0.271 mg12 %
Phosphorus, P 13.56 mg2 %
Potassium, K 176.28 mg4 %
Selenium, Se 2.7 mcg5 %
Sodium, Na 13.56 mg1 %
Zinc, Zn 0.75 mg7 %

Proteins and Aminoacids
Honey, amino acids
NutrientAmount DV
Protein 1.02 g2 %
  Alanine 0.020 g
  Arginine 0.017 g
  Aspartic acid 0.092 g
  Cystine 0.010 g
  Glutamic acid 0.061 g
  Glycine 0.024 g
  Histidine 0.003 g0 %
  Isoleucine 0.027 g2 %
  Leucine 0.034 g1 %
  Lysine 0.027 g1 %
  Methionine 0.003 g
  Phenylalanine 0.037 g
  Proline 0.305 g
  Serine 0.020 g
  Threonine 0.014 g1 %
  Tryptophan 0.014 g5 %
  Tyrosine 0.027 g
  Valine 0.031 g2 %
  Phenylalanine + Tyrosine 0.064 g4 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 279.34 g102 %
  Fiber 0.7 g2 %
  Sugars 278.39 g
    Fructose 138.79 g
    Galactose 10.51 g
    Glucose 121.19 g
    Maltose 4.88 g
    Sucrose 3.02 g
  Net carbs 278.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.00 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.97 g

Foods related to honey

 
Honey contains 1031 calories per 339 g serving. One serving contains 0 g of fat, 1 g of protein and 279 g of carbohydrate. The latter is 278 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Honey contains 0 g of saturated fat and 0 mg of cholesterol per serving. 339 g of Honey contains IU vitamin A, 1.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.42 mg of iron, 20.34 mg of calcium and 176 mg of potassium. Honey belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Honey nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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