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honey

Honey

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Nutrition Facts
Portion Size100 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 4mg 0 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 0.2g 1 %
   Sugar 82g
Protein 0.3g 1 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 0.42mg 2 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Honey, percentiles

Honey nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.121 mg1 %
Pantothenic acid [Vitamin B5]0.068 mg1 %
Vitamin B6 0.024 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Betaine 1.7 mg
Choline 2.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.036 mg4 %
Fluoride, F 7.0 mcg
Iron, Fe 0.42 mg2 %
Magnesium, Mg 2.00 mg0 %
Manganese, Mn 0.080 mg3 %
Phosphorus, P 4.00 mg1 %
Potassium, K 52.00 mg1 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 4.00 mg0 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
Honey, amino acids
NutrientAmount DV
Protein 0.30 g1 %
  Alanine 0.006 g
  Arginine 0.005 g
  Aspartic acid 0.027 g
  Cystine 0.003 g
  Glutamic acid 0.018 g
  Glycine 0.007 g
  Histidine 0.001 g0 %
  Isoleucine 0.008 g1 %
  Leucine 0.010 g0 %
  Lysine 0.008 g0 %
  Methionine 0.001 g
  Phenylalanine 0.011 g
  Proline 0.090 g
  Serine 0.006 g
  Threonine 0.004 g0 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.008 g
  Valine 0.009 g0 %
  Phenylalanine + Tyrosine 0.019 g1 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.40 g30 %
  Fiber 0.2 g1 %
  Sugars 82.12 g
    Fructose 40.94 g
    Galactose 3.10 g
    Glucose 35.75 g
    Maltose 1.44 g
    Sucrose 0.89 g
  Net carbs 82.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.00 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.10 g

Foods related to honey

 
Honey contains 304 calories per 100 g serving. One serving contains 0 g of fat, 0.3 g of protein and 82 g of carbohydrate. The latter is 82 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Honey contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Honey contains IU vitamin A, 0.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.42 mg of iron, 6.00 mg of calcium and 52 mg of potassium. Honey belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Honey nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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