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honey

Honey

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Nutrition Facts
Portion Size126 g
Amount Per Portion383
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 5mg 0 %
Total Carbohydrate 104g 38 %
   Dietary Fiber 0.3g 1 %
   Sugar 103g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 7.6mg 1 %
Iron 0.5mg 3 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Honey nutrition facts and analysis per 126 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.152 mg1 %
Pantothenic acid [Vitamin B5]0.086 mg2 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.52 mcg1 %
  Folate, food 2.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.1 mg
Choline 2.8 mg1 %

Minerals
NutrientAmount DV
Calcium 7.56 mg1 %
Copper 0.05 mg6 %
Fluoride 8.8 mcg
Iron 0.53 mg3 %
Magnesium 2.52 mg1 %
Manganese 0.101 mg4 %
Phosphorus 5.04 mg0 %
Potassium 65.52 mg1 %
Selenium 1.01 mcg2 %
Sodium 5.04 mg0 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.38 g1 %
  Alanine 0.008 g
  Arginine 0.006 g
  Aspartic acid 0.034 g
  Cystine 0.004 g
  Glutamic acid 0.023 g
  Glycine 0.009 g
  Histidine 0.001 g0 %
  Isoleucine 0.010 g1 %
  Leucine 0.013 g0 %
  Lysine 0.010 g0 %
  Methionine 0.001 g
  Phenylalanine 0.014 g
  Proline 0.113 g
  Serine 0.008 g
  Threonine 0.005 g0 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.010 g
  Valine 0.011 g1 %
  Phenylalanine + Tyrosine 0.024 g1 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 103.82 g38 %
  Fiber 0.25 g1 %
  Sugars 103.47 g
    Fructose 51.58 g
    Galactose 3.91 g
    Glucose 45.05 g
    Maltose 1.81 g
    Sucrose 1.12 g
  Net carbs 103.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.55 g

Foods related to honey

 
Honey contains 383 calories per 126 g serving. This serving contains 0 g of fat, 0.4 g of protein and 104 g of carbohydrate. The latter is 103 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Honey contains 0 g of saturated fat and 0 mg of cholesterol per serving. 126 g of Honey contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 7.56 mg of calcium, 66 mg of potassium. Honey belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Honey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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