Printed from https://www.nutritionvalue.org
honey

Honey

Select portion size:
Nutrition Facts
Portion Size60 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 2.4mg 0 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 0.1g 0 %
   Sugar 49g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 3.6mg 0 %
Iron 0.3mg 2 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Honey nutrition facts and analysis per 60 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.073 mg0 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.20 mcg0 %
  Folate, food 1.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 1.0 mg
Choline 1.3 mg0 %

Minerals
NutrientAmount DV
Calcium 3.60 mg0 %
Copper 0.02 mg2 %
Fluoride 4.2 mcg
Iron 0.25 mg1 %
Magnesium 1.20 mg0 %
Manganese 0.048 mg2 %
Phosphorus 2.40 mg0 %
Potassium 31.20 mg1 %
Selenium 0.48 mcg1 %
Sodium 2.40 mg0 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.18 g0 %
  Alanine 0.004 g
  Arginine 0.003 g
  Aspartic acid 0.016 g
  Cystine 0.002 g
  Glutamic acid 0.011 g
  Glycine 0.004 g
  Histidine 0.001 g0 %
  Isoleucine 0.005 g0 %
  Leucine 0.006 g0 %
  Lysine 0.005 g0 %
  Methionine 0.001 g
  Phenylalanine 0.007 g
  Proline 0.054 g
  Serine 0.004 g
  Threonine 0.002 g0 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.005 g
  Valine 0.005 g0 %
  Phenylalanine + Tyrosine 0.012 g0 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.44 g18 %
  Fiber 0.12 g0 %
  Sugars 49.27 g
    Fructose 24.56 g
    Galactose 1.86 g
    Glucose 21.45 g
    Maltose 0.86 g
    Sucrose 0.53 g
  Net carbs 49.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.26 g

Foods related to honey

 
Honey contains 182 calories per 60 g serving. This serving contains 0 g of fat, 0.2 g of protein and 49 g of carbohydrate. The latter is 49 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Honey contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Honey contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 3.60 mg of calcium, 31 mg of potassium. Honey belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
Please let us know if you have any suggestions on how to make this website better.
Honey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved