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Honey roasted by Post Foods, LLC

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Nutrition Facts
Portion Size50 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 5mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Honey roasted by Post Foods, LLC nutrition facts and analysis per 1/2 cup (50.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.500 mg42 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Copper 0.08 mg9 %
Iron 1.80 mg10 %
Magnesium 40.00 mg10 %
Phosphorus 150.00 mg12 %
Potassium 135.00 mg3 %
Sodium 5.00 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 3.00 g11 %
  Sugars 12.00 g
  Net carbs 35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 3.500 g
  Polyunsaturated fatty acids 2.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 23.00 g

Ingredients
Whole grain rolled oatsBrown sugar
Whole grain riceWhole grain wheat
Canola oilCorn syrup
SugarHoney
Caramel color. vitamins and minerals: niacinamideReduced iron
Vitamin a palmitateZinc oxide (source of zinc)
Riboflavin (vitamin b2)Vitamin b6
Thiamin mononitrate (vitamin b1)Folic acid
Vitamin d3Vitamin b12

Foods related to honey roasted by post foods, llc

 
 
 
 
 
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Honey roasted by Post Foods, LLC contains 220 calories per 50 g serving. This serving contains 6 g of fat, 4 g of protein and 38 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey roasted by Post Foods, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Honey roasted by Post Foods, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of calcium, 135 mg of potassium. Honey roasted by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912298195.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Foods, LLC
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Honey roasted by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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