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Hot and sour soup

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Nutrition Facts
Portion Size244 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 51mg 17 %
Sodium 917mg 40 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.2g 4 %
   Sugar 1g
Protein 6.3g 13 %
Vitamin D 0.2mcg 1 %
Calcium 46mg 4 %
Iron 1.6mg 9 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Hot and sour soup nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.96 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.44 mcg
  Cryptoxanthin, beta 2.44 mcg
  Lutein + zeaxanthin 53.68 mcg
  Lycopene 0.00 mcg
  Retinol 21.96 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]1.237 mg8 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.52 mcg5 %
  Folate, food 19.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 97.4 mg18 %

Minerals
NutrientAmount DV
Calcium 46.36 mg4 %
Copper 0.06 mg7 %
Iron 1.56 mg9 %
Magnesium 21.96 mg5 %
Phosphorus 78.08 mg6 %
Potassium 134.20 mg3 %
Selenium 0.98 mcg2 %
Sodium 917.44 mg40 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.30 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.61 g4 %
  Fiber 1.22 g4 %
  Sugars 1.02 g
  Net carbs 9.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.952 g4 %
  Saturated fatty acids 0.559 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.051 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.395 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.703 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.669 g
  Polyunsaturated fatty acids 0.759 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.666 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g

Sterols
NutrientAmount DV
Cholesterol 51.24 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.19 g

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Hot and sour soup contains 95 calories per 244 g serving. This serving contains 3 g of fat, 6.3 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Hot and sour soup contains 0.6 g of saturated fat and 51 mg of cholesterol per serving. 244 g of Hot and sour soup contains 21.96 mcg vitamin A, 0.0 mg vitamin C, 0.24 mcg vitamin D as well as 1.56 mg of iron, 46.36 mg of calcium, 134 mg of potassium. Hot and sour soup belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Hot and sour soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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