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Hot chocolate / Cocoa, ready to drink

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Nutrition Facts
Portion Size248 g
Amount Per Portion226
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 2.2g 11 %
Cholesterol 17mg 6 %
Sodium 149mg 6 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 0g 0 %
   Sugar 38g
Protein 6.8g 14 %
Vitamin D 2.2mcg 11 %
Calcium 253mg 19 %
Iron 0mg 0 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hot chocolate / Cocoa, ready to drink, calories by source

Hot chocolate / Cocoa, ready to drink, percentiles

Hot chocolate / Cocoa, ready to drink nutrition facts and analysis per 1 cup (248 g)

NutrientAmount DV
Vitamin A, RAE 168.64 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 168.64 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]0.305 mg2 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.23 mcg11 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 35.2 mg6 %

NutrientAmount DV
Calcium 252.96 mg19 %
Copper 0.14 mg16 %
Iron 0.00 mg0 %
Magnesium 42.16 mg10 %
Phosphorus 235.60 mg19 %
Potassium 376.96 mg8 %
Selenium 4.22 mcg8 %
Sodium 148.80 mg6 %
Zinc 1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.75 g14 %

NutrientAmount DV
Carbohydrate 41.02 g15 %
  Fiber 0.00 g0 %
  Sugars 37.65 g
  Net carbs 41.02 g

Fats and Fatty Acids
Hot chocolate / Cocoa, ready to drink, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.819 g5 %
  Saturated fatty acids 2.239 g11 %
    Butanoic acid 0.082 g
    Decanoic acid 0.099 g
    Dodecanoic acid 0.117 g
    Hexadecanoic acid 1.032 g
    Hexanoic acid 0.064 g
    Octadecanoic acid 0.372 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.365 g
  Monounsaturated fatty acids 0.806 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.826 g
  Polyunsaturated fatty acids 0.117 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.124 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

NutrientAmount DV
Cholesterol 17.36 mg6 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 7.44 mg
Theobromine 74.40 mg
Water 194.51 g

Foods related to hot chocolate / cocoa, ready to drink

Hot chocolate / Cocoa, ready to drink contains 226 calories per 248 g serving. This serving contains 3.8 g of fat, 6.8 g of protein and 41 g of carbohydrate. The latter is 38 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Hot chocolate / Cocoa, ready to drink contains 2.2 g of saturated fat and 17 mg of cholesterol per serving. 248 g of Hot chocolate / Cocoa, ready to drink contains 168.64 mcg vitamin A, 0.5 mg vitamin C, 2.23 mcg vitamin D as well as 0.00 mg of iron, 252.96 mg of calcium, 377 mg of potassium. Hot chocolate / Cocoa, ready to drink belong to 'Flavored milk, reduced fat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, reduced fat
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Hot chocolate / Cocoa, ready to drink nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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