Hulled raw sunflower kernels by Buck Creek Ostrich Products
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
533
Calories
% Daily Value *
Total Fat 50g
64 %
Saturated Fat 5g
25 %
Total Carbohydrate 20g
7 %
Dietary Fiber 10g
36 %
Sugar 3.3g
Protein 20g
40 %
Calcium 67mg
5 %
Iron 3.6mg
20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Hulled raw sunflower kernels by Buck Creek Ostrich Products contains 533 calories per 100 g serving. This serving contains 50 g of fat, 20 g of protein and 20 g of carbohydrate. The latter is 3.3 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Hulled raw sunflower kernels by Buck Creek Ostrich Products contains 5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Hulled raw sunflower kernels by Buck Creek Ostrich Products contains 0.0 mg vitamin C as well as 3.60 mg of iron, 67.00 mg of calcium. Hulled raw sunflower kernels by Buck Creek Ostrich Products belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 639713216356.
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Hulled raw sunflower kernels by Buck Creek Ostrich Products nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.