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Hunza white-golden mulberries, sun dried by International Harvest, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 20mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4g 14 %
   Sugar 13g
Protein 3g 6 %
Calcium 80mg 6 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hunza white-golden mulberries, sun dried by International Harvest, Inc. nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]78.0 mg87 %

Minerals
NutrientAmount DV
Calcium 80.08 mg6 %
Iron 3.60 mg20 %
Sodium 19.88 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 4.00 g14 %
  Sugars 13.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic mulberries

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Hunza white-golden mulberries, sun dried by International Harvest, Inc. contains 90 calories per 28 g serving. This serving contains 0 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Hunza white-golden mulberries, sun dried by International Harvest, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Hunza white-golden mulberries, sun dried by International Harvest, Inc. contains 78.0 mg vitamin C as well as 3.60 mg of iron, 80.08 mg of calcium. Hunza white-golden mulberries, sun dried by International Harvest, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 739446010068.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandInternational Harvest, Inc.
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Hunza white-golden mulberries, sun dried by International Harvest, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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