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Ice cream soda, chocolate

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Nutrition Facts
Portion Size240 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4.3g 22 %
Cholesterol 22mg 7 %
Sodium 72mg 3 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 0.7g 2 %
   Sugar 35g
Protein 2.4g 5 %
Vitamin D 0.2mcg 1 %
Calcium 77mg 6 %
Iron 0.7mg 4 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 29.29%Protein: 4.04%Carbs: 66.67%
Fat (29.29%)
Protein (4.04%)
Carbs (66.67%)

Percentile of foods in the database

Calories: 17.78%Fat: 31.11%Carbs: 30.37%Protein: 20.74%
Calories (17.78%)
Fat (31.11%)
Carbs (30.37%)
Protein (20.74%)

Ice cream soda, chocolate nutrition facts and analysis per 1 soda (10 fl oz) (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 74.40 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 74.40 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]0.142 mg1 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 76.80 mg6 %
Copper 0.10 mg11 %
Iron 0.67 mg4 %
Magnesium 19.20 mg5 %
Phosphorus 67.20 mg5 %
Potassium 158.40 mg3 %
Selenium 1.68 mcg3 %
Sodium 72.00 mg3 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.40 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.55 g13 %
  Fiber 0.72 g3 %
  Sugars 34.75 g
  Net carbs 35.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 31.00%Polyunsaturated: 4.00%
Saturated (65.00%)
Monounsaturated (31.00%)
Polyunsaturated (4.00%)
NutrientAmount DV
Fat 6.960 g9 %
  Saturated fatty acids 4.294 g21 %
    Butanoic acid 0.214 g
    Decanoic acid 0.163 g
    Dodecanoic acid 0.182 g
    Hexadecanoic acid 1.932 g
    Hexanoic acid 0.127 g
    Octadecanoic acid 0.922 g
    Octanoic acid 0.077 g
    Tetradecanoic acid 0.677 g
  Monounsaturated fatty acids 2.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 1.877 g
  Polyunsaturated fatty acids 0.259 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 21.60 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.40 mg
Theobromine 38.40 mg
Water 193.10 g

Foods related to ice cream soda, chocolate

Ice cream soda, chocolate contains 209 calories per 240 g serving. This serving contains 7 g of fat, 2.4 g of protein and 37 g of carbohydrate. The latter is 35 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Ice cream soda, chocolate contains 4.3 g of saturated fat and 22 mg of cholesterol per serving. 240 g of Ice cream soda, chocolate contains 74.40 mcg vitamin A, 0.5 mg vitamin C, 0.24 mcg vitamin D as well as 0.67 mg of iron, 76.80 mg of calcium, 158 mg of potassium. Ice cream soda, chocolate belong to 'Milk shakes and other dairy drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk shakes and other dairy drinks
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Ice cream soda, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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