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Milk shake, fast food, chocolate

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Nutrition Facts
Portion Size405 g
Amount Per Portion608
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 16g 80 %
Cholesterol 93mg 31 %
Sodium 324mg 14 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 6.5g 23 %
   Sugar 54g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 466mg 36 %
Iron 3mg 17 %
Potassium 782mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 40.00%Protein: 10.00%Carbs: 50.00%
Fat (40.00%)
Protein (10.00%)
Carbs (50.00%)

Percentile of foods in the database

Calories: 19.10%Fat: 29.21%Carbs: 26.40%Protein: 25.28%
Calories (19.10%)
Fat (29.21%)
Carbs (26.40%)
Protein (25.28%)

Milk shake, fast food, chocolate nutrition facts and analysis per 1 small (405.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 360.45 mcg40 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.05 mcg
  Lycopene 0.00 mcg
  Retinol 360.45 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]2.641 mg203 %
Niacin [Vitamin B3]1.021 mg6 %
Vitamin B6 0.247 mg15 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.05 mcg1 %
  Folate, food 4.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 109.3 mg20 %

Minerals
NutrientAmount DV
Calcium 465.75 mg36 %
Copper 0.72 mg80 %
Iron 2.96 mg16 %
Magnesium 93.15 mg22 %
Phosphorus 449.55 mg36 %
Potassium 781.65 mg17 %
Selenium 13.77 mcg25 %
Sodium 324.00 mg14 %
Zinc 2.83 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.98 g30 %

Carbohydrates
NutrientAmount DV
Carbohydrate 82.46 g30 %
  Fiber 6.48 g23 %
  Sugars 54.23 g
  Net carbs 75.98 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 30.00%Polyunsaturated: 5.00%
Saturated (65.00%)
Monounsaturated (30.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.973 g35 %
  Saturated fatty acids 16.378 g82 %
    Butanoic acid 0.786 g
    Decanoic acid 0.612 g
    Dodecanoic acid 0.693 g
    Hexadecanoic acid 7.140 g
    Hexanoic acid 0.603 g
    Octadecanoic acid 3.499 g
    Octanoic acid 0.263 g
    Tetradecanoic acid 2.357 g
  Monounsaturated fatty acids 7.456 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.462 g
    Octadecenoic acid 6.747 g
  Polyunsaturated fatty acids 1.288 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 1.073 g
    Octadecatetraenoic acid 0.049 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 93.15 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 20.25 mg
Theobromine 166.05 mg
Water 276.70 g

Foods related to milk shake, fast food, chocolate

Milk shake, fast food, chocolate contains 608 calories per 405 g serving. This serving contains 27 g of fat, 15 g of protein and 82 g of carbohydrate. The latter is 54 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Milk shake, fast food, chocolate contains 16 g of saturated fat and 93 mg of cholesterol per serving. 405 g of Milk shake, fast food, chocolate contains 360.45 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.96 mg of iron, 465.75 mg of calcium, 782 mg of potassium. Milk shake, fast food, chocolate belong to 'Milk shakes and other dairy drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk shakes and other dairy drinks
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Milk shake, fast food, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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